Strawberry

Cantaloupe

Strawberry vs Cantaloupe

Strawberry

Cantaloupe

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g8.16 g

1 79.18

2.2.1 Fiber

2.00 g0.90 g

0 10.4

2.2.2 Sugar

4.89 g7.86 g

0 63.35

2.3 Protein

0.67 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg26.00 mcg

0 834

2.4.13 Choline

5.70 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg267.00 mg

42 840

2.6.2 Iron

0.41 mg0.21 mg

0.06 9

2.6.3 Sodium

1.00 mg16.00 mg

0 1556

2.6.4 Calcium

16.00 mg9.00 mg

1 100

2.6.5 Magnesium

13.00 mg12.00 mg

0 92

2.6.6 Zinc

0.14 mg0.18 mg

0 2.7

2.6.7 Phosphorus

24.00 mg15.00 mg

0 113

2.6.8 Manganese

0.39 mg0.41 mg

0 3.3

2.6.9 Copper

0.05 mg0.04 mg

0 2

2.6.10 Selenium

0.40 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg46.00 mg

0 318

2.7.2 Omega 6s

90.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg10.00 mg

0 87

2.9 Water Content

90.95 g90.15 g

0 95.23

2.10 Ash

0.40 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

35.00 kcal34.00 kcal

0 187

3.5 Calories in Dried Form

375.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA64.00 kcal

17 461

3.7.2 Calories in Jam

NA365.00 kcal

49 420

3.7.3 Calories in Pie

NA316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Orange

4.6 Inside Color

Pink

Creamy Orange

4.7 Shape

Conical

Round

4.8 Texture

Juicy

4.9 Taste

Sour-Sweet

Juicy, Musky, Sweet

4.10 Origin

Europe

Africa, India

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy

4.12.2 Soil pH

6-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Hot

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

United States of America

Spain

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Fragaria

Cucumis

7.10 Species

F. ananassa

C. melo

7.11 Generic Group

Rose

Gourd

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Compare Strawberry and Cantaloupe

It is important compare Strawberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Strawberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.