Strawberry

Cantaloupe

Strawberry vs Cantaloupe

Strawberry

Cantaloupe

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g8.16 g

1 79.18

👆🏻

Fiber

2.00 g0.90 g

0 10.4

👆🏻

Sugar

4.89 g7.86 g

0 63.35

👆🏻

Protein

0.67 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg26.00 mcg

0 834

👆🏻

Choline

5.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg267.00 mg

42 840

👆🏻

Iron

0.41 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

16.00 mg9.00 mg

1 100

👆🏻

Magnesium

13.00 mg12.00 mg

0 92

👆🏻

Zinc

0.14 mg0.18 mg

0 2.7

👆🏻

Phosphorus

24.00 mg15.00 mg

0 113

👆🏻

Manganese

0.39 mg0.41 mg

0 3.3

👆🏻

Copper

0.05 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg46.00 mg

0 318

👆🏻

Omega 6s

90.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

90.95 g90.15 g

0 95.23

👆🏻

Ash

0.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Spring, Summer

Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Bright red

Orange

Inside Color

Pink

Creamy Orange

Shape

Conical

Round

Texture

Juicy

Taste

Sour-Sweet

Juicy, Musky, Sweet

Origin

Europe

Africa, India

Grows on

Bushes

Vines

Cultivation

Soil Type

Loam

Sandy

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Iran, Romania, Turkey, United States of America

Top Importer

Canada

United States of America

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Fragaria Ananassa

Cucumis melo var. cantalupensis

Synonym

Fragaria × ananassa

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Fragaria

Cucumis

Species

F. ananassa

C. melo

Generic Group

Rose

Gourd

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Compare Strawberry and Cantaloupe

It is important compare Strawberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Strawberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.