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Strawberry vs Green apple


Green apple vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
13.81 g   
33

Fiber
2.00 g   
26
2.40 g   
24

Sugar
4.89 g   
99+
10.00 g   
20

Protein
0.67 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.09   
16
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.00 mg   
99+

Vitamin B3 (Niacin)
0.39 mg   
37
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
58.80 mg   
13
4.60 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.20 mg   
29

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
29.00 mcg   
25

Choline
5.70 mg   
21
3.40 mg   
28

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
153.00 mg   
99+
107.00 mg   
99+

Iron
0.41 mg   
28
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
5.00 mg   
30

Zinc
0.14 mg   
19
0.00 mg   
30

Phosphorus
24.00 mg   
21
11.00 mg   
35

Manganese
0.39 mg   
10
0.00 mg   
99+

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
9.00 mg   
30

Omega 6s
90.00 mg   
21
43.00 mg   
37

Sterol
  
  

Phytosterol
12.00 mg   
7
12.00 mg   
7

Water Content
90.95 g   
8
85.60 g   
36

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
35.00 kcal   
25
48.00 kcal   
17

Calories in Dried Form
375.00 kcal   
7
243.00 kcal   
32

Calories in Canned Form
92.00 kcal   
7
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
Not Available   
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Bright red   
Green, Red, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour-Sweet   
Sweet, Sweet-Sour   

Origin
Europe   
Central Asia, Middle East Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Canada   
Russia   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Fragaria Ananassa   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Fragaria   
Malus   

Species
F. ananassa   
M. domestica   

Generic Group
Rose   
Rose   

Summary >>
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Compare Strawberry and Green apple

It is important compare Strawberry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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