Strawberry

Pomelo

Strawberry vs Pomelo

Strawberry

Pomelo

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g9.62 g

1 79.18

👆🏻

Fiber

2.00 g1.00 g

0 10.4

👆🏻

Sugar

4.89 g8.40 g

0 63.35

👆🏻

Protein

0.67 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

5.70 mg14.20 mg

0 19.2

👆🏻

Fat

0.30 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg216.00 mg

42 840

👆🏻

Iron

0.41 mg0.11 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg4.00 mg

1 100

👆🏻

Magnesium

13.00 mg6.00 mg

0 92

👆🏻

Zinc

0.14 mg0.08 mg

0 2.7

👆🏻

Phosphorus

24.00 mg17.00 mg

0 113

👆🏻

Manganese

0.39 mg0.02 mg

0 3.3

👆🏻

Copper

0.05 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg12.00 mg

0 318

👆🏻

Omega 6s

90.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

90.95 g89.10 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

Spring, Summer

All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Bright red

Green, Pink, Red, Yellow

Inside Color

Pink

Creamy Yellow

Shape

Conical

Round

Texture

Juicy

Succulent

Taste

Sour-Sweet

Juicy, Sweet

Origin

Europe

Malaysia, South-Eastern Asia, Thailand

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sandy

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Canada

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Fragaria Ananassa

Citrus maxima

Synonym

Fragaria × ananassa

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Fragaria

Citrus

Species

F. ananassa

C. maxima

Generic Group

Rose

Citrus fruit

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Compare Strawberry and Pomelo

It is important compare Strawberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.