Strawberry

Pomelo

Strawberry vs Pomelo

Strawberry

Pomelo

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g9.62 g

1 79.18

2.2.1 Fiber

2.00 g1.00 g

0 10.4

2.2.2 Sugar

4.89 gNA

0 63.35

2.3 Protein

0.67 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcgNA

0 834

2.4.13 Choline

5.70 mgNA

0 14.2

2.5 Fat

0.30 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg216.00 mg

42 840

2.6.2 Iron

0.41 mg0.11 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

16.00 mg4.00 mg

1 100

2.6.5 Magnesium

13.00 mg6.00 mg

0 92

2.6.6 Zinc

0.14 mg0.08 mg

0 2.7

2.6.7 Phosphorus

24.00 mg17.00 mg

0 113

2.6.8 Manganese

0.39 mg0.02 mg

0 3.3

2.6.9 Copper

0.05 mg0.05 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mgNA

0 318

2.7.2 Omega 6s

90.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

90.95 g89.10 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcal38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

35.00 kcalNA

0 187

3.5 Calories in Dried Form

375.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA43.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NA290.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Green, Pink, Red, Yellow

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour-Sweet

Juicy, Sweet

4.10 Origin

Europe

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Loam, Sandy

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Canada

Europe

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Citrus maxima

6.2 Synonym

Not Available

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Fragaria

Citrus

7.10 Species

F. ananassa

C. maxima

7.11 Generic Group

Rose

Citrus fruit

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Compare Strawberry and Pomelo

It is important compare Strawberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.