Strawberry

Quince

Strawberry vs Quince

Strawberry

Quince

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g15.30 g

1 79.18

👆🏻

Fiber

2.00 g1.90 g

0 10.4

👆🏻

Sugar

4.89 g8.10 g

0 63.35

👆🏻

Protein

0.67 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

5.70 mg8.40 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg197.00 mg

42 840

👆🏻

Iron

0.41 mg0.70 mg

0.06 9

👆🏻

Sodium

1.00 mg4.00 mg

0 1556

👆🏻

Calcium

16.00 mg11.00 mg

1 100

👆🏻

Magnesium

13.00 mg8.00 mg

0 92

👆🏻

Zinc

0.14 mg0.04 mg

0 2.7

👆🏻

Phosphorus

24.00 mg17.00 mg

0 113

👆🏻

Manganese

0.39 mg0.10 mg

0 3.3

👆🏻

Copper

0.05 mg0.13 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

90.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

90.95 g83.80 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Winter

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Bright red

Green, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crunchy

Taste

Sour-Sweet

Tart

Origin

Europe

Iran, South-West Asia, Turkey

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Loam, Well-drained

Soil pH

6-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Canada

United States of America

Top Exporter

United States of America

Argentina

Scientific Name

Botanical Name

Fragaria Ananassa

Cydonia oblonga

Synonym

Fragaria × ananassa

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Fragaria

Cydonia

Species

F. ananassa

C. oblonga

Generic Group

Rose

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Compare Strawberry and Quince

It is important compare Strawberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: . Get sorted Strawberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.