Strawberry

White Grapefruit

Strawberry vs White Grapefruit

Strawberry

White Grapefruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g8.41 g

1 79.18

2.3.1 Fiber

2.00 g1.10 g

0 10.4

2.4.1 Sugar

4.89 g7.31 g

0 63.35

2.6 Protein

0.67 g0.69 g

0.3 14.07

2.7.2 Protein to Carb Ratio

0.090.08

0.02 0.52

2.8 Vitamins

2.8.1 Vitamin A (Retinol)

1.00 mcg2.00 mcg

0 426

2.8.3 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.8.4 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.8.6 Vitamin B3 (Niacin)

0.39 mg0.27 mg

0 2.8

2.8.7 Vitamin B5 (Pantothenic Acid)

0.13 mg0.28 mg

0 1.4

2.8.8 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.8.9 Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

2.8.10 Vitamin C (Ascorbic Acid)

58.80 mg33.30 mg

0 228.3

2.8.11 Vitamin E (Tocopherole)

0.29 mg0.13 mg

0 3.81

2.8.12 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

2.8.13 Lycopene

0.00 mcg0.00 mcg

0 5204

2.8.14 Lutein+Zeaxanthin

26.00 mcg10.00 mcg

0 834

2.8.15 Choline

5.70 mg7.70 mg

0 14.2

2.9 Fat

0.30 g0.10 g

0 33.49

2.10 Minerals

2.10.1 Potassium

153.00 mg148.00 mg

42 840

2.10.2 Iron

0.41 mg0.06 mg

0.06 9

2.10.3 Sodium

1.00 mg0.00 mg

0 1556

2.10.4 Calcium

16.00 mg12.00 mg

1 100

2.10.5 Magnesium

13.00 mg9.00 mg

0 92

2.10.6 Zinc

0.14 mg0.07 mg

0 2.7

2.10.7 Phosphorus

24.00 mg8.00 mg

0 113

2.10.8 Manganese

0.39 mg0.01 mg

0 3.3

2.10.9 Copper

0.05 mg0.05 mg

0 2

2.10.10 Selenium

0.40 mcg1.40 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

65.00 mg5.00 mg

0 318

2.11.2 Omega 6s

90.00 mg19.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

12.00 mgNA

0 87

2.13 Water Content

90.95 g90.48 g

0 95.23

2.14 Ash

0.40 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

35.00 kcalNA

0 187

3.5 Calories in Dried Form

375.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA39.00 kcal

17 461

3.7.2 Calories in Jam

NA256.00 kcal

49 420

3.7.3 Calories in Pie

NA376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

White

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour-Sweet

Tart

4.10 Origin

Europe

Barbados

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Loam, Well-drained

4.12.2 Soil pH

6-6.56-8

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Warm

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Canada

Europe

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Fragaria

Citrus

7.10 Species

F. ananassa

C. × paradisi

7.11 Generic Group

Rose

Citrus fruit

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Compare Strawberry and White Grapefruit

It is important compare Strawberry and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Strawberry vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.