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Strawberry
Strawberry

White Grapefruit
White Grapefruit



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Strawberry vs White Grapefruit

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

7.68 g8.41 g
1 79.18
👆🏻

Fiber

2.00 g1.10 g
0 10.4
👆🏻

Sugar

4.89 g7.31 g
0 63.35
👆🏻

Protein

0.67 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.39 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.29 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg10.00 mcg
0 834
👆🏻

Choline

5.70 mg7.70 mg
0 19.2
👆🏻

Fat

0.30 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

153.00 mg148.00 mg
42 840
👆🏻

Iron

0.41 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

16.00 mg12.00 mg
1 100
👆🏻

Magnesium

13.00 mg9.00 mg
0 92
👆🏻

Zinc

0.14 mg0.07 mg
0 2.7
👆🏻

Phosphorus

24.00 mg8.00 mg
0 113
👆🏻

Manganese

0.39 mg0.01 mg
0 3.3
👆🏻

Copper

0.05 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg5.00 mg
0 318
👆🏻

Omega 6s

90.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

90.95 g90.48 g
0 95.23
👆🏻

Ash

0.40 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

33.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

35.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

375.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

41.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Spring, Summer
All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Bright red
White

Inside Color

Pink
Creamy Yellow

Shape

Conical
Round

Texture

Juicy
Succulent

Taste

Sour-Sweet
Tart

Origin

Europe
Barbados

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loam, Well-drained

Soil pH

6-6.56-8
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm

Facts

Facts about

  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Canada
Europe

Top Exporter

United States of America
United States of America

Scientific Name

Botanical Name

Fragaria Ananassa
Citrus paradisi

Synonym

Fragaria × ananassa
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Fragaria
Citrus

Species

F. ananassa
C. × paradisi

Generic Group

Rose
Citrus fruit

Compare Strawberry and White Grapefruit

It is important compare Strawberry and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Strawberry vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.