White Grapefruit

Cranberry

White Grapefruit and Cranberry

White Grapefruit

Cranberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g12.20 g

1 79.18

2.3.1 Fiber

1.10 g4.60 g

0 10.4

2.4.1 Sugar

7.31 g4.04 g

0 63.35

2.6 Protein

0.69 g0.39 g

0.3 14.07

2.6.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.8 Vitamins

2.8.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.8.3 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.8.5 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.8.6 Vitamin B3 (Niacin)

0.27 mg0.10 mg

0 2.8

3.12.4 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

6.11.1 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

6.11.2 Vitamin B9 (Folic acid)

10.00 mcg1.00 mcg

0 81

6.11.3 Vitamin C (Ascorbic Acid)

33.30 mg13.30 mg

0 228.3

6.11.4 Vitamin E (Tocopherole)

0.13 mg1.20 mg

0 3.81

6.11.5 Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

6.11.6 Lycopene

0.00 mcg0.00 mcg

0 5204

6.11.7 Lutein+Zeaxanthin

10.00 mcg91.00 mcg

0 834

6.11.8 Choline

7.70 mg5.50 mg

0 14.2

6.12 Fat

0.10 g0.13 g

0 33.49

6.13 Minerals

6.13.1 Potassium

148.00 mg85.00 mg

42 840

6.13.2 Iron

0.06 mg0.25 mg

0.06 9

6.13.3 Sodium

0.00 mg2.00 mg

0 1556

6.13.4 Calcium

12.00 mg8.00 mg

1 100

6.13.5 Magnesium

9.00 mg6.00 mg

0 92

6.13.6 Zinc

0.07 mg0.10 mg

0 2.7

6.13.7 Phosphorus

8.00 mg13.00 mg

0 113

6.13.8 Manganese

0.01 mg0.36 mg

0 3.3

6.13.9 Copper

0.05 mg0.06 mg

0 2

6.13.10 Selenium

1.40 mcg0.10 mcg

0 63.7

6.14 Fatty Acids

6.14.1 Omega 3s

5.00 mg22.00 mg

0 318

6.14.2 Omega 6s

19.00 mg33.00 mg

0 1689

6.15 Sterol

6.15.1 Phytosterol

NANA

0 87

6.16 Water Content

90.48 g87.13 g

0 95.23

6.17 Ash

0.33 g0.20 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

7.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

7.4 Calories in Frozen Form

NA42.00 kcal

0 187

7.5 Calories in Dried Form

117.93 kcal308.00 kcal

32 747

7.6 Calories in Canned Form

37.00 kcal151.00 kcal

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

39.00 kcal54.00 kcal

17 461

7.7.2 Calories in Jam

256.00 kcal150.00 kcal

49 420

7.7.3 Calories in Pie

376.00 kcal164.00 kcal

80 450

8 Characteristics

8.1 Type

Citrus, Tree fruit

Berry

8.2 Season

All seasons

Autumn

8.3 Varieties

Duncan, Marsh and Oro Blanco

Early Black, Howes, Ben Lear and Stevens

8.4 Seedless Variety

✔ ✘

8.5 Color

White

Red

8.6 Inside Color

Creamy Yellow

White

8.7 Shape

Round

8.8 Texture

Succulent

Juicy

8.9 Taste

Tart

Bitter, Tart

8.10 Origin

Barbados

North America

8.11 Grows on

Trees

8.12 Cultivation

8.12.1 Soil Type

Loam, Well-drained

Clay, Sandy, Well-drained

8.12.2 Soil pH

6-84.5-5

3.5 10

8.12.3 Climatic Conditions

Humid, Warm

Warm

9 Facts

9.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

China

United States of America

9.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

9.3.3 Top Importer

Europe

9.3.4 Top Exporter

United States of America

10 Scientific Name

10.1 Botanical Name

Citrus paradisi

Vaccinium Macrocarpon

10.2 Synonym

Not Available

Oxycoccus macrocarpus

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Rosidae

Dillenhidae

11.7 Order

Sapindales

Ericales

11.8 Family

Rutaceae

Ericaceae

11.9 Genus

Citrus

Vaccinium

11.10 Species

C. × paradisi

Vaccinium macrocarpon

11.11 Generic Group

Citrus fruit

Heath

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Difference Between White Grapefruit and Cranberry

We might think that White Grapefruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Cranberry is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.