Sweet Cherry

Apple

Sweet Cherry and Apple

Sweet Cherry

Apple

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g13.81 g

1 79.18

2.2.1 Fiber

2.10 g2.40 g

0 10.4

2.2.2 Sugar

12.80 g10.00 g

0 63.35

2.3 Protein

1.10 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.15 mg0.10 mg

0 2.8

2.4.6 Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg

0 1.4

2.4.7 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.5.1 Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg

0 81

2.5.3 Vitamin C (Ascorbic Acid)

7.00 mg4.60 mg

0 228.3

2.5.4 Vitamin E (Tocopherole)

0.07 mg0.20 mg

0 3.81

2.5.5 Vitamin K (Phyllochinone)

2.10 mcg2.20 mcg

0 40.3

2.6.2 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.3 Lutein+Zeaxanthin

85.00 mcg29.00 mcg

0 834

2.6.5 Choline

6.10 mg3.40 mg

0 14.2

2.7 Fat

0.20 g0.20 g

0 33.49

2.8 Minerals

2.8.1 Potassium

222.00 mg107.00 mg

42 840

2.8.3 Iron

0.36 mg0.10 mg

0.06 9

2.8.4 Sodium

0.00 mg1.00 mg

0 1556

2.8.5 Calcium

13.00 mg6.00 mg

1 100

2.8.7 Magnesium

11.00 mg5.00 mg

0 92

2.8.8 Zinc

0.07 mg0.00 mg

0 2.7

2.8.9 Phosphorus

21.00 mg11.00 mg

0 113

2.8.11 Manganese

0.07 mg0.00 mg

0 3.3

2.8.12 Copper

0.06 mg0.00 mg

0 2

2.8.13 Selenium

0.00 mcg0.00 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

26.00 mg9.00 mg

0 318

2.9.3 Omega 6s

27.00 mg43.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

12.00 mg12.00 mg

0 87

2.11 Water Content

82.25 g85.60 g

0 95.23

2.12 Ash

0.48 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

66.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal47.00 kcal

17 461

3.7.3 Calories in Jam

145.00 kcal200.00 kcal

49 420

3.7.5 Calories in Pie

410.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Red, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Crunchy

4.9 Taste

Sweet

Sweet, Sweet-Sour

4.10 Origin

Europe, Western Asia

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loam

4.12.2 Soil pH

5.5-86-7

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Russia

5.3.4 Top Exporter

Poland

China

6 Scientific Name

6.1 Botanical Name

Prunus avium

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Malus

7.10 Species

P. avium

M. domestica

7.11 Generic Group

Rose

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Difference Between Sweet Cherry and Apple

We might think that Sweet Cherry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Apple is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Apple with peel is 63.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Sweet Cherry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Apple is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Apple belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.