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Sweet Cherry
Sweet Cherry

Blackcurrant
Blackcurrant



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Sweet Cherry
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Blackcurrant

Sweet Cherry and Blackcurrant

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g15.40 g
1 79.18
👆🏻

Fiber

2.10 g3.40 g
0 10.4
👆🏻

Sugar

12.80 g7.40 g
0 63.35
👆🏻

Protein

1.10 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg12.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg15.00 mcg
0 834
👆🏻

Choline

6.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg322.00 mg
42 840
👆🏻

Iron

0.36 mg1.54 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg55.00 mg
1 100
👆🏻

Magnesium

11.00 mg24.00 mg
0 92
👆🏻

Zinc

0.07 mg0.27 mg
0 2.7
👆🏻

Phosphorus

21.00 mg59.00 mg
0 113
👆🏻

Manganese

0.07 mg0.26 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg72.00 mg
0 318
👆🏻

Omega 6s

27.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

82.25 g81.96 g
0 95.23
👆🏻

Ash

0.48 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal63.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal63.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal108.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Red
Black

Inside Color

Red
Grey

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
Tart

Origin

Europe, Western Asia
Asia, Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Sandy loam, Well-drained

Soil pH

5.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Moist

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Russia

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
New Zealand, Poland, United Kingdom, United States of America

Top Importer

Russia
-

Top Exporter

Poland
-

Scientific Name

Botanical Name

Prunus avium
Ribes nigrum

Synonym

Prunus avium
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Prunus
Ribes

Species

P. avium
R. nigrum

Generic Group

Rose
Saxifrage

Difference Between Sweet Cherry and Blackcurrant

We might think that Sweet Cherry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Blackcurrant with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 63.00 kcal respectively. Thus, Sweet Cherry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Blackcurrant is Rosales and Saxifragales respectively. Sweet Cherry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.