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Sweet Cherry
Sweet Cherry

Blackcurrant
Blackcurrant



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Sweet Cherry
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Sweet Cherry and Blackcurrant

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.00 g15.40 g
Avocado
1 79.18
2.2.1 Fiber
2.10 gNA
Blackberry
0 10.4
2.2.2 Sugar
12.80 gNA
Bilberry
0 63.35
2.3 Protein
1.10 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg12.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.15 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.00 mg181.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg1.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
85.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.20 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
222.00 mg322.00 mg
Olive
42 840
2.6.2 Iron
0.36 mg1.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg55.00 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg24.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.27 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg59.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.07 mg0.26 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg72.00 mg
Watermelon
0 318
2.7.2 Omega 6s
27.00 mg107.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul
0 87
2.9 Water Content
82.25 g81.96 g
Gojiberry
0 95.23
2.10 Ash
0.48 g0.86 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
66.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal283.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
83.00 kcal108.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
145.00 kcal183.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
410.00 kcal270.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Summer
Summer
4.3 Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
4.5 Color
Red
Black
4.6 Inside Color
Red
Grey
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet
Tart
4.10 Origin
Europe, Western Asia
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-86-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Moist
5 Facts
5.1 Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
Russia
5.3.2 Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
Russia
Not Available
5.3.4 Top Exporter
Poland
Not Available
6 Scientific Name
6.1 Botanical Name
Prunus avium
Ribes nigrum
6.2 Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Prunus
Ribes
7.10 Species
P. avium
R. nigrum
7.11 Generic Group
Rose
Saxifrage

Difference Between Sweet Cherry and Blackcurrant

We might think that Sweet Cherry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Blackcurrant with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Blackcurrant is Rosales and Saxifragales respectively. Sweet Cherry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.