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Sweet Cherry
Sweet Cherry

Orange
Orange



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Sweet Cherry
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Orange

Sweet Cherry and Orange

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g11.75 g
1 79.18
👆🏻

Fiber

2.10 g2.40 g
0 10.4
👆🏻

Sugar

12.80 g9.35 g
0 63.35
👆🏻

Protein

1.10 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg129.00 mcg
0 834
👆🏻

Choline

6.10 mg8.40 mg
0 19.2
👆🏻

Fat

0.20 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg181.00 mg
42 840
👆🏻

Iron

0.36 mg0.10 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

13.00 mg40.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

21.00 mg14.00 mg
0 113
👆🏻

Manganese

0.07 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg7.00 mg
0 318
👆🏻

Omega 6s

27.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

82.25 g86.75 g
0 95.23
👆🏻

Ash

0.48 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Summer
Winter

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Red
Orange

Inside Color

Red
Orange

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Sweet
Sweet-Sour

Origin

Europe, Western Asia
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Loam, Sandy loam

Soil pH

5.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Brazil

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Russia
Germany

Top Exporter

Poland
Spain

Scientific Name

Botanical Name

Prunus avium
Citrus sinensis

Synonym

Prunus avium
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. avium
C. × sinensis

Generic Group

Rose
Citrus fruit

Difference Between Sweet Cherry and Orange

We might think that Sweet Cherry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Orange is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Orange with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 47.00 kcal respectively. Thus, Sweet Cherry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Orange is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Orange belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.