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Sweet Cherry vs Banana


Banana vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
22.80 g   
11

Fiber
2.10 g   
25
2.60 g   
23

Sugar
12.80 g   
13
12.20 g   
15

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.10 mg   
10

Vitamin B3 (Niacin)
0.15 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.40 mg   
1

Vitamin B9 (Folic acid)
4.00 mcg   
31
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
22.00 mcg   
29

Choline
6.10 mg   
19
9.80 mg   
7

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
222.00 mg   
33
358.00 mg   
11

Iron
0.36 mg   
31
0.30 mg   
35

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
5.00 mg   
99+

Magnesium
11.00 mg   
24
27.00 mg   
7

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
21.00 mg   
24
22.00 mg   
23

Manganese
0.07 mg   
38
0.30 mg   
15

Copper
0.06 mg   
37
0.10 mg   
22

Selenium
0.00 mcg   
17
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
27.00 mg   
22

Omega 6s
27.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
12.00 mg   
7
36.00 mg   
3

Water Content
82.25 g   
99+
74.90 g   
99+

Ash
0.48 g   
28
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
66.00 kcal   
10
85.71 kcal   
7

Calories in Dried Form
350.00 kcal   
11
105.00 kcal   
39

Calories in Canned Form
67.00 kcal   
16
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
100.00 kcal   
10

Calories in Jam
145.00 kcal   
34
120.00 kcal   
36

Calories in Pie
410.00 kcal   
3
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Red   
Green, Yellow   

Inside Color
Red   
White   

Shape
Round   
Curving Cylinder   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Russia   
Europe   

Top Exporter
Poland   
Ecuador   

Scientific Name

Botanical Name
Prunus avium   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Prunus   
Musa   

Species
P. avium   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Banana

It is important compare Sweet Cherry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Sweet Cherry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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