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Sweet Cherry and Banana

Sweet Cherry
Banana
Banana and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Headache, Intense headache, Tooth decay   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
22.80 g   
11
Fiber
2.10 g   
25
2.60 g   
23
Sugar
12.80 g   
13
12.20 g   
15
Protein
1.10 g   
21
1.10 g   
21
Protein to Carb Ratio
0.07   
20
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
34
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.10 mg   
10
Vitamin B3 (Niacin)
0.15 mg   
99+
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.40 mg   
1
Vitamin B9 (Folic acid)
4.00 mcg   
31
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
22.00 mcg   
29
Choline
6.10 mg   
19
9.80 mg   
7
Fat
0.20 g   
33
0.30 g   
28
Minerals
  
  
Potassium
222.00 mg   
33
358.00 mg   
11
Iron
0.36 mg   
31
0.30 mg   
35
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
13.00 mg   
28
5.00 mg   
99+
Magnesium
11.00 mg   
24
27.00 mg   
7
Zinc
0.07 mg   
26
0.20 mg   
14
Phosphorus
21.00 mg   
24
22.00 mg   
23
Manganese
0.07 mg   
38
0.30 mg   
15
Copper
0.06 mg   
37
0.10 mg   
22
Selenium
0.00 mcg   
17
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
27.00 mg   
22
Omega 6s
27.00 mg   
99+
46.00 mg   
35
Sterol
  
  
Phytosterol
12.00 mg   
7
36.00 mg   
3
Water Content
82.25 g   
99+
74.90 g   
99+
Ash
0.48 g   
28
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
95.29 kcal   
6
Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7
Calories in Frozen Form
66.00 kcal   
10
85.71 kcal   
7
Calories in Dried Form
350.00 kcal   
11
105.00 kcal   
39
Calories in Canned Form
67.00 kcal   
16
121.00 kcal   
3
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
100.00 kcal   
10
Calories in Jam
145.00 kcal   
34
120.00 kcal   
36
Calories in Pie
410.00 kcal   
3
269.00 kcal   
30
Characteristics
Type
Tree fruit   
Berry, Tropical   
Season
Summer   
All seasons   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Seedless Variety
No   
Yes   
Color
Red   
Green, Yellow   
Inside Color
Red   
White   
Shape
Round   
Curving Cylinder   
Texture
Crunchy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
Europe, Western Asia   
Papua New Guinea   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Well-drained   
Soil pH
5.5-8   
5.5-7   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
India   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Top Importer
Russia   
Europe   
Top Exporter
Poland   
Ecuador   
Scientific Name
Botanical Name
Prunus avium   
Musa acuminata and Musa balbisiana   
Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Liliidae   
Order
Rosales   
Zingiberales   
Family
Rosaceae   
Musaceae   
Genus
Prunus   
Musa   
Species
P. avium   
M. acuminata , M. balbisiana   
Generic Group
Rose   
Banana   
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Difference Between Sweet Cherry and Banana

We might think that Sweet Cherry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Banana is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Banana with peel is 63.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Sweet Cherry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Banana is Rosales and Zingiberales respectively. Sweet Cherry belongs to Rosaceae family and Banana belongs to Musaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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