Sweet Cherry and Banana
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g
20
22.80 g
11
Fiber
2.10 g
25
2.60 g
23
Sugar
12.80 g
13
12.20 g
15
Protein
1.10 g
21
1.10 g
21
Protein to Carb Ratio
0.07
20
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
34
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
27
0.10 mg
10
Vitamin B3 (Niacin)
0.15 mg
99+
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.20 mg
31
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.40 mg
1
Vitamin B9 (Folic acid)
4.00 mcg
31
20.00 mcg
15
Vitamin C (Ascorbic Acid)
7.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.10 mg
37
Vitamin K (Phyllochinone)
2.10 mcg
27
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
22.00 mcg
29
Choline
6.10 mg
19
9.80 mg
7
Fat
0.20 g
33
0.30 g
28
Minerals
Potassium
222.00 mg
33
358.00 mg
11
Iron
0.36 mg
31
0.30 mg
35
Sodium
0.00 mg
21
1.00 mg
20
Calcium
13.00 mg
28
5.00 mg
99+
Magnesium
11.00 mg
24
27.00 mg
7
Zinc
0.07 mg
26
0.20 mg
14
Phosphorus
21.00 mg
24
22.00 mg
23
Manganese
0.07 mg
38
0.30 mg
15
Copper
0.06 mg
37
0.10 mg
22
Selenium
0.00 mcg
17
1.00 mcg
7
Fatty Acids
Omega 3s
26.00 mg
23
27.00 mg
22
Omega 6s
27.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
12.00 mg
7
36.00 mg
3
Water Content
82.25 g
99+
74.90 g
99+
Ash
0.48 g
28
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
66.00 kcal
10
85.71 kcal
7
Calories in Dried Form
350.00 kcal
11
105.00 kcal
39
Calories in Canned Form
67.00 kcal
16
121.00 kcal
3
Calories in Foods
Calories in Juice
83.00 kcal
12
100.00 kcal
10
Calories in Jam
145.00 kcal
34
120.00 kcal
36
Calories in Pie
410.00 kcal
3
269.00 kcal
30
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Summer
All seasons
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Red
Green, Yellow
Inside Color
Red
White
Shape
Round
Curving Cylinder
Texture
Crunchy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, Western Asia
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
5.5-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
India
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Russia
Europe
Top Exporter
Poland
Ecuador
Scientific Name
Botanical Name
Prunus avium
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Prunus
Musa
Species
P. avium
M. acuminata , M. balbisiana
Generic Group
Rose
Banana
Difference Between Sweet Cherry and Banana
We might think that Sweet Cherry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Banana is explained here.
The amount of calories in 100 gm of fresh Sweet Cherry and Banana with peel is 63.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Sweet Cherry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Banana is Rosales and Zingiberales respectively. Sweet Cherry belongs to Rosaceae family and Banana belongs to Musaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
