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Banana and Sweet Cherry

Banana
Sweet Cherry
Sweet Cherry and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Headache, Intense headache, Tooth decay   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
16.00 g   
20
Fiber
2.60 g   
23
2.10 g   
25
Sugar
12.20 g   
15
12.80 g   
13
Protein
1.10 g   
21
1.10 g   
21
Protein to Carb Ratio
0.05   
22
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
27
Vitamin B3 (Niacin)
0.70 mg   
17
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
37
Vitamin B9 (Folic acid)
20.00 mcg   
15
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.07 mg   
38
Vitamin K (Phyllochinone)
0.50 mcg   
32
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
85.00 mcg   
16
Choline
9.80 mg   
7
6.10 mg   
19
Fat
0.30 g   
28
0.20 g   
33
Minerals
  
  
Potassium
358.00 mg   
11
222.00 mg   
33
Iron
0.30 mg   
35
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
5.00 mg   
99+
13.00 mg   
28
Magnesium
27.00 mg   
7
11.00 mg   
24
Zinc
0.20 mg   
14
0.07 mg   
26
Phosphorus
22.00 mg   
23
21.00 mg   
24
Manganese
0.30 mg   
15
0.07 mg   
38
Copper
0.10 mg   
22
0.06 mg   
37
Selenium
1.00 mcg   
7
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
26.00 mg   
23
Omega 6s
46.00 mg   
35
27.00 mg   
99+
Sterol
  
  
Phytosterol
36.00 mg   
3
12.00 mg   
7
Water Content
74.90 g   
99+
82.25 g   
99+
Ash
0.80 g   
13
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
63.00 kcal   
16
Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   
Calories in Frozen Form
85.71 kcal   
7
66.00 kcal   
10
Calories in Dried Form
105.00 kcal   
39
350.00 kcal   
11
Calories in Canned Form
121.00 kcal   
3
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
83.00 kcal   
12
Calories in Jam
120.00 kcal   
36
145.00 kcal   
34
Calories in Pie
269.00 kcal   
30
410.00 kcal   
3
Characteristics
Type
Berry, Tropical   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Red   
Inside Color
White   
Red   
Shape
Curving Cylinder   
Round   
Texture
Fleshy   
Crunchy   
Taste
Sweet   
Sweet   
Origin
Papua New Guinea   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Sandy   
Soil pH
5.5-7   
5.5-8   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
Turkey   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Europe   
Russia   
Top Exporter
Ecuador   
Poland   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Prunus avium   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Liliidae   
Rosidae   
Order
Zingiberales   
Rosales   
Family
Musaceae   
Rosaceae   
Genus
Musa   
Prunus   
Species
M. acuminata , M. balbisiana   
P. avium   
Generic Group
Banana   
Rose   
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Difference Between Banana and Sweet Cherry

We might think that Banana and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Banana and Sweet Cherry with peel is 95.29 kcal and 63.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Sweet Cherry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Sweet Cherry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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