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Banana vs Sweet Cherry


Sweet Cherry vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
16.00 g   
20

Fiber
2.60 g   
23
2.10 g   
25

Sugar
12.20 g   
15
12.80 g   
13

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
27

Vitamin B3 (Niacin)
0.70 mg   
17
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
37

Vitamin B9 (Folic acid)
20.00 mcg   
15
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.07 mg   
38

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
85.00 mcg   
16

Choline
9.80 mg   
7
6.10 mg   
19

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
358.00 mg   
11
222.00 mg   
33

Iron
0.30 mg   
35
0.36 mg   
31

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
13.00 mg   
28

Magnesium
27.00 mg   
7
11.00 mg   
24

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
22.00 mg   
23
21.00 mg   
24

Manganese
0.30 mg   
15
0.07 mg   
38

Copper
0.10 mg   
22
0.06 mg   
37

Selenium
1.00 mcg   
7
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
26.00 mg   
23

Omega 6s
46.00 mg   
35
27.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
12.00 mg   
7

Water Content
74.90 g   
99+
82.25 g   
99+

Ash
0.80 g   
13
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
63.00 kcal   
16

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
66.00 kcal   
10

Calories in Dried Form
105.00 kcal   
39
350.00 kcal   
11

Calories in Canned Form
121.00 kcal   
3
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
83.00 kcal   
12

Calories in Jam
120.00 kcal   
36
145.00 kcal   
34

Calories in Pie
269.00 kcal   
30
410.00 kcal   
3

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Red   

Inside Color
White   
Red   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
5.5-7   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Russia   

Top Exporter
Ecuador   
Poland   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Prunus avium   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Rosaceae   

Genus
Musa   
Prunus   

Species
M. acuminata , M. balbisiana   
P. avium   

Generic Group
Banana   
Rose   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Banana and Sweet Cherry

It is important compare Banana and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Banana vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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