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Sweet Cherry
Sweet Cherry

Kumquat
Kumquat



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Sweet Cherry vs Kumquat Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
16.00 g15.90 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.10 g6.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
12.80 g9.36 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.10 g1.88 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.070.12
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg15.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.09 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.15 mg0.43 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.21 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
4.00 mcg17.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
7.00 mg43.90 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.07 mg0.15 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.10 mcg0.00 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
85.00 mcg129.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
6.10 mg8.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.20 g0.86 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
222.00 mg486.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.36 mg0.86 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
0.00 mg10.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
13.00 mg62.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
11.00 mg20.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.07 mg0.17 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
21.00 mg19.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.07 mg0.14 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.06 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcg0.00 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
26.00 mg47.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
27.00 mg124.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
12.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
82.25 g80.80 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.48 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Sweet Cherry and Kumquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Kumquat Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Kumquat are 16.00 g and 15.90 g respectively. The protein content of Sweet Cherry and Kumquat is 1.10 g and 1.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Kumquat, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.