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Sweet Cherry vs Tomato


Tomato vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
3.90 g   
99+

Fiber
2.10 g   
25
1.20 g   
34

Sugar
12.80 g   
13
2.60 g   
99+

Protein
1.10 g   
21
0.90 g   
30

Protein to Carb Ratio
0.07   
20
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
39

Vitamin B3 (Niacin)
0.15 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.08 mg   
20

Vitamin B9 (Folic acid)
4.00 mcg   
31
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.54 mg   
18

Vitamin K (Phyllochinone)
2.10 mcg   
27
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
85.00 mcg   
16
123.00 mcg   
10

Choline
6.10 mg   
19
6.70 mg   
16

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
222.00 mg   
33
237.00 mg   
28

Iron
0.36 mg   
31
0.27 mg   
38

Sodium
0.00 mg   
21
5.00 mg   
15

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
11.00 mg   
24
11.00 mg   
24

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
21.00 mg   
24
24.00 mg   
21

Manganese
0.07 mg   
38
0.11 mg   
29

Copper
0.06 mg   
37
0.06 mg   
38

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
3.00 mg   
35

Omega 6s
27.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
12.00 mg   
7
7.00 mg   
12

Water Content
82.25 g   
99+
94.52 g   
2

Ash
0.48 g   
28
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
16.00 kcal   
29

Calories in Dried Form
350.00 kcal   
11
258.00 kcal   
28

Calories in Canned Form
67.00 kcal   
16
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
17.00 kcal   
99+

Calories in Jam
145.00 kcal   
34
110.00 kcal   
37

Calories in Pie
410.00 kcal   
3
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Europe, Western Asia   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
Loam, Sandy loam   

Soil pH
5.5-8   
6-6.8   

Climatic Conditions
Cold   
Sunny, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Russia   
Nigeria   

Top Exporter
Poland   
Netherlands   

Scientific Name

Botanical Name
Prunus avium   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. avium   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Tomato

It is important compare Sweet Cherry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sweet Cherry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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