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Tomato vs Loquat Nutrition

Tomato
Loquat
Loquat vs Tomato Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
3.90 g  
99+
12.14 g  
40
Fiber
1.20 g  
36
1.70 g  
31
Sugar
2.60 g  
99+
12.10 g  
22
Protein
0.90 g  
30
0.40 g  
99+
Protein to Carb Ratio
0.23  
5
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg  
16
76.00 mcg  
10
Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.02 mg  
39
0.02 mg  
35
Vitamin B3 (Niacin)
0.59 mg  
27
0.18 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15
Vitamin B9 (Folic acid)
15.00 mcg  
20
14.00 mcg  
21
Vitamin C (Ascorbic Acid)
14.00 mg  
99+
1.00 mg  
99+
Vitamin E (Tocopherole)
0.54 mg  
21
0.40 mg  
24
Vitamin K (Phyllochinone)
7.90 mcg  
9
0.20 mcg  
40
Lycopene
2,573.00 mcg  
3
0.00 mcg  
9
Lutein+Zeaxanthin
123.00 mcg  
12
-  
Choline
6.70 mg  
20
2.30 mg  
35
Fat
0.20 g  
33
0.20 g  
33
Minerals
  
  
Potassium
237.00 mg  
28
266.00 mg  
24
Iron
0.27 mg  
38
0.28 mg  
37
Sodium
5.00 mg  
15
1.00 mg  
20
Calcium
10.00 mg  
35
16.00 mg  
26
Magnesium
11.00 mg  
24
13.00 mg  
22
Zinc
0.17 mg  
16
0.05 mg  
28
Phosphorus
24.00 mg  
21
27.00 mg  
19
Manganese
0.11 mg  
33
0.15 mg  
26
Copper
0.06 mg  
38
0.04 mg  
99+
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
3.00 mg  
39
13.00 mg  
31
Omega 6s
80.00 mg  
24
77.00 mg  
26
Sterol
  
  
Phytosterol
7.00 mg  
22
2.00 mg  
25
Water Content
94.52 g  
2
86.73 g  
31
Ash
0.50 g  
27
0.50 g  
27
Calories >>
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Carbs in Tomato and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tomato vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Tomato and Loquat are 3.90 g and 12.14 g respectively. The protein content of Tomato and Loquat is 0.90 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tomato is 0.23 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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