Tamarind

Banana

Tamarind vs Banana

Tamarind

Banana

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g22.80 g

1 79.18

2.2.1 Fiber

5.10 g2.60 g

0 10.4

2.2.2 Sugar

57.40 g12.20 g

0 63.35

2.3 Protein

2.80 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

2.4.13 Choline

8.60 mg9.80 mg

0 14.2

2.5 Fat

0.60 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg358.00 mg

42 840

2.6.2 Iron

2.80 mg0.30 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

74.00 mg5.00 mg

1 100

2.6.5 Magnesium

92.00 mg27.00 mg

0 92

2.6.6 Zinc

0.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

113.00 mg22.00 mg

0 113

2.6.8 Manganese

0.10 mg0.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.10 mg

0 2

2.6.10 Selenium

1.30 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg27.00 mg

0 318

2.7.2 Omega 6s

0.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg36.00 mg

0 87

2.9 Water Content

82.00 g74.90 g

0 95.23

2.10 Ash

0.09 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

187.00 kcal85.71 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Green, Yellow

4.6 Inside Color

Brown

White

4.7 Shape

Curving Cylinder

4.8 Texture

Tough

Fleshy

4.9 Taste

Sour-Sweet

Sweet

4.10 Origin

Africa

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Thailand

Ecuador

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Musa acuminata and Musa balbisiana

6.2 Synonym

Tamarindo, tamarindus

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Fabales

Zingiberales

7.8 Family

Fabaceae

Musaceae

7.9 Genus

Tamarindus

Musa

7.10 Species

Tamarindus indica

M. acuminata , M. balbisiana

7.11 Generic Group

Tamarind Sub

Banana

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Compare Tamarind and Banana

It is important compare Tamarind and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Tamarind vs Banana comparison with the help of fruit comparison tool by fruitvs.com.