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Tamarind
Tamarind

Banana
Banana



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Tamarind
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Tamarind vs Banana

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g22.80 g
1 79.18
👆🏻

Fiber

5.10 g2.60 g
0 10.4
👆🏻

Sugar

57.40 g12.20 g
0 63.35
👆🏻

Protein

2.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

8.60 mg9.80 mg
0 19.2
👆🏻

Fat

0.60 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg358.00 mg
42 840
👆🏻

Iron

2.80 mg0.30 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg5.00 mg
1 100
👆🏻

Magnesium

92.00 mg27.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

113.00 mg22.00 mg
0 113
👆🏻

Manganese

0.10 mg0.30 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

1.30 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

0.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg36.00 mg
0 87
👆🏻

Water Content

82.00 g74.90 g
0 95.23
👆🏻

Ash

0.09 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tropical

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Brown, Reddish-brown
Green, Yellow

Inside Color

Brown
White

Shape

Curving Cylinder
Curving Cylinder

Texture

Tough
Fleshy

Taste

Sour-Sweet
Sweet

Origin

Africa
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Well-drained

Soil pH

5.6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Thailand
Ecuador

Scientific Name

Botanical Name

Tamarindus indica
Musa acuminata and Musa balbisiana

Synonym

Tamarindo, tamarindus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Fabales
Zingiberales

Family

Fabaceae
Musaceae

Genus

Tamarindus
Musa

Species

Tamarindus indica
M. acuminata , M. balbisiana

Generic Group

Tamarind Sub
Banana

Compare Tamarind and Banana

It is important compare Tamarind and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Tamarind vs Banana comparison with the help of fruit comparison tool by fruitvs.com.