Tamarind

Eggplant

Tamarind vs Eggplant

Tamarind

Eggplant

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g5.88 g

1 79.18

2.2.1 Fiber

5.10 g3.00 g

0 10.4

2.2.2 Sugar

57.40 g3.53 g

0 63.35

2.3 Protein

2.80 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg22.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

2.4.13 Choline

8.60 mg6.90 mg

0 14.2

2.5 Fat

0.60 g0.18 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg229.00 mg

42 840

2.6.2 Iron

2.80 mg0.23 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

74.00 mg9.00 mg

1 100

2.6.5 Magnesium

92.00 mg14.00 mg

0 92

2.6.6 Zinc

0.10 mg0.16 mg

0 2.7

2.6.7 Phosphorus

113.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.23 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

1.30 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg13.00 mg

0 318

2.7.2 Omega 6s

0.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Water Content

82.00 g92.30 g

0 95.23

2.10 Ash

0.09 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA25.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcalNA

49 420

3.7.3 Calories in Pie

239.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

Brown

White

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Sour-Sweet

Bitter, Slightly sweet, Spongy

4.10 Origin

Africa

India

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Sandy loam

4.12.2 Soil pH

5.6-6.56-7

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm to hot climate

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

China

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Solanum melongena

6.2 Synonym

Tamarindo, tamarindus

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Fabales

Solanales

7.8 Family

Fabaceae

Solanaceae

7.9 Genus

Tamarindus

Solanum

7.10 Species

Tamarindus indica

S. melongena

7.11 Generic Group

Tamarind Sub

Not Available

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Compare Tamarind and Eggplant

It is important compare Tamarind and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Tamarind vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.