Tamarind

Papaya

Tamarind vs Papaya

Tamarind

Papaya

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

62.50 g10.82 g

1 79.18

👆🏻

Fiber

5.10 g1.70 g

0 10.4

👆🏻

Sugar

57.40 g7.82 g

0 63.35

👆🏻

Protein

2.80 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

8.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.60 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg182.00 mg

42 840

👆🏻

Iron

2.80 mg0.25 mg

0.06 9

👆🏻

Sodium

28.00 mg8.00 mg

0 1556

👆🏻

Calcium

74.00 mg20.00 mg

1 100

👆🏻

Magnesium

92.00 mg21.00 mg

0 92

👆🏻

Zinc

0.10 mg0.08 mg

0 2.7

👆🏻

Phosphorus

113.00 mg10.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

1.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

0.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

82.00 g88.00 g

0 95.23

👆🏻

Ash

0.09 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Orange, Yellow

Inside Color

Brown

Orange

Shape

Curving Cylinder

Oval

Texture

Tough

Fleshy

Taste

Sour-Sweet

Luscious, Sweet

Origin

Africa

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.6-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm, Without frosts

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Tamarindus indica

Carica papaya

Synonym

Tamarindo, tamarindus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Fabales

Brassicales

Family

Fabaceae

Caricaceae

Genus

Tamarindus

Carica

Species

Tamarindus indica

C. papaya

Generic Group

Tamarind Sub

Papaya

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Compare Tamarind and Papaya

It is important compare Tamarind and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tamarind vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.