Tamarind

Rambutan

Tamarind vs Rambutan

Tamarind

Rambutan

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hydrates skin

1.3 Hair Benefits

Prevents hair loss

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g15.70 g

1 79.18

2.2.1 Fiber

5.10 g2.80 g

0 10.4

2.2.2 Sugar

57.40 g15.70 g

0 63.35

2.3 Protein

2.80 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.60 mg0.00 mg

0 14.2

2.5 Fat

0.60 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg138.00 mg

42 840

2.6.2 Iron

2.80 mg1.90 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

74.00 mg20.00 mg

1 100

2.6.5 Magnesium

92.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg1.00 mg

0 2.7

2.6.7 Phosphorus

113.00 mg15.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

1.30 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

82.00 g79.50 g

0 95.23

2.10 Ash

0.09 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal0.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

NA82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcalNA

49 420

3.7.3 Calories in Pie

239.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Coral red, Yellow

4.6 Inside Color

Brown

Greyish-white

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Sour, Sweet

4.10 Origin

Africa

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Loam

4.12.2 Soil pH

5.6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Humid

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Thailand

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Singapore

5.3.4 Top Exporter

Thailand

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Nephelium lappaceum

6.2 Synonym

Tamarindo, tamarindus

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Sapindales

7.8 Family

Fabaceae

Sapindaceae

7.9 Genus

Tamarindus

Nephelium

7.10 Species

Tamarindus indica

N. lappaceum

7.11 Generic Group

Tamarind Sub

Not Available

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Compare Tamarind and Rambutan

It is important compare Tamarind and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Tamarind vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.