Tamarind

White Grapefruit

Tamarind vs White Grapefruit

Tamarind

White Grapefruit

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g8.41 g

1 79.18

2.2.1 Fiber

5.10 g1.10 g

0 10.4

2.2.2 Sugar

57.40 g7.31 g

0 63.35

2.3 Protein

2.80 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

2.4.13 Choline

8.60 mg7.70 mg

0 14.2

2.5 Fat

0.60 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg148.00 mg

42 840

2.6.2 Iron

2.80 mg0.06 mg

0.06 9

2.6.3 Sodium

28.00 mg0.00 mg

0 1556

2.6.4 Calcium

74.00 mg12.00 mg

1 100

2.6.5 Magnesium

92.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

113.00 mg8.00 mg

0 113

2.6.8 Manganese

0.10 mg0.01 mg

0 3.3

2.6.9 Copper

0.00 mg0.05 mg

0 2

2.6.10 Selenium

1.30 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

82.00 g90.48 g

0 95.23

2.10 Ash

0.09 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

White

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Sour-Sweet

Tart

4.10 Origin

Africa

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.6-6.56-8

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Thailand

United States of America

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Citrus paradisi

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Sapindales

7.8 Family

Fabaceae

Rutaceae

7.9 Genus

Tamarindus

Citrus

7.10 Species

Tamarindus indica

C. × paradisi

7.11 Generic Group

Tamarind Sub

Citrus fruit

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Compare Tamarind and White Grapefruit

It is important compare Tamarind and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tamarind vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.