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Tangerine vs Blackcurrant


Blackcurrant vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
15.40 g  
24

Fiber
1.80 g  
30
3.40 g  
18

Sugar
10.58 g  
26
7.40 g  
99+

Protein
0.81 g  
36
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.06 mg  
16
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.05 mg  
20

Vitamin B3 (Niacin)
0.38 mg  
38
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.07 mg  
26

Vitamin B9 (Folic acid)
16.00 mcg  
19
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
26.70 mg  
34
181.00 mg  
2

Vitamin E (Tocopherole)
0.20 mg  
34
1.00 mg  
11

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
15.00 mcg  
33

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.31 g  
27
0.40 g  
21

Minerals
  
  

Potassium
166.00 mg  
99+
322.00 mg  
15

Iron
0.15 mg  
99+
1.54 mg  
9

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
55.00 mg  
4

Magnesium
12.00 mg  
23
24.00 mg  
10

Zinc
0.07 mg  
26
0.27 mg  
11

Phosphorus
20.00 mg  
25
59.00 mg  
5

Manganese
0.04 mg  
99+
0.26 mg  
21

Copper
0.04 mg  
99+
0.09 mg  
25

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
72.00 mg  
11

Omega 6s
48.00 mg  
35
107.00 mg  
18

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
85.17 g  
39
81.96 g  
99+

Ash
0.38 g  
35
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
63.00 kcal  
24

Calories in Fresh Fruit without Peel
53.00 kcal  
29
63.00 kcal  
23

Calories in Frozen Form
53.00 kcal  
27
63.00 kcal  
22

Calories in Dried Form
340.00 kcal  
16
283.00 kcal  
28

Calories in Canned Form
61.00 kcal  
26
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
108.00 kcal  
8

Calories in Jam
50.00 kcal  
38
183.00 kcal  
28

Calories in Pie
370.00 kcal  
9
270.00 kcal  
31

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Orange  
Black  

Inside Color
Orange  
Grey  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Tart  

Origin
South-Eastern Asia  
Asia, Europe  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Sunny  
Cold, Moist  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
China  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Citrus reticulata  
Ribes nigrum  

Synonym
Citrus clementina or Citrus nobilis  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. reticulata  
R. nigrum  

Generic Group
Citrus fruit  
Saxifrage  

Summary >>
<< Classification

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Compare Tangerine and Blackcurrant

It is important compare Tangerine and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Tangerine vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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