Tangerine

Pineapple

Tangerine vs Pineapple

Tangerine

Pineapple

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g13.12 g

1 79.18

👆🏻

Fiber

1.80 g1.40 g

0 10.4

👆🏻

Sugar

10.58 g9.85 g

0 63.35

👆🏻

Protein

0.81 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg5.50 mg

0 19.2

👆🏻

Fat

0.31 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg109.00 mg

42 840

👆🏻

Iron

0.15 mg0.29 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

37.00 mg13.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg8.00 mg

0 113

👆🏻

Manganese

0.04 mg0.93 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg17.00 mg

0 318

👆🏻

Omega 6s

48.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg6.00 mg

0 87

👆🏻

Water Content

85.17 g86.00 g

0 95.23

👆🏻

Ash

0.38 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Tropical

Season

Winter

Autumn

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Orange

Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet-Sour

Strong, Sweet, Tart

Origin

South-Eastern Asia

Central America, South America

Grows on

Cultivation

Soil Type

Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Sunny

Hot, Sunny

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Costa Rica

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Brazil, India, Philippines, Thailand

Top Importer

China

United States of America

Top Exporter

Spain

Costa Rica

Scientific Name

Botanical Name

Citrus reticulata

Ananas comosus

Synonym

Citrus clementina or Citrus nobilis

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Commelinidae

Order

Sapindales

Poales

Family

Rutaceae

Bromeliaceae

Genus

Citrus

Ananas

Species

C. reticulata

A. comosus

Generic Group

Citrus fruit

Pineapple

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Compare Tangerine and Pineapple

It is important compare Tangerine and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Tangerine vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.