Tomato

Blackcurrant

Tomato vs Blackcurrant

Tomato

Blackcurrant

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Heart burn

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g15.40 g

1 79.18

👆🏻

Fiber

1.20 g3.40 g

0 10.4

👆🏻

Sugar

2.60 g7.40 g

0 63.35

👆🏻

Protein

0.90 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg15.00 mcg

0 834

👆🏻

Choline

6.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg322.00 mg

42 840

👆🏻

Iron

0.27 mg1.54 mg

0.06 9

👆🏻

Sodium

5.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg55.00 mg

1 100

👆🏻

Magnesium

11.00 mg24.00 mg

0 92

👆🏻

Zinc

0.17 mg0.27 mg

0 2.7

👆🏻

Phosphorus

24.00 mg59.00 mg

0 113

👆🏻

Manganese

0.11 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg72.00 mg

0 318

👆🏻

Omega 6s

80.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

94.52 g81.96 g

0 95.23

👆🏻

Ash

0.50 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Berry

Season

All seasons

Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Black

Inside Color

Red

Grey

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Tart

Origin

Central America, South America

Asia, Europe

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Sandy loam, Well-drained

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Moist

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Nigeria

Top Exporter

Netherlands

Scientific Name

Botanical Name

Solanum lycopersicum

Ribes nigrum

Synonym

Lycopersicon esculentum

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Saxifragales

Family

Solanaceae

Grossulariaceae

Genus

Solanum

Ribes

Species

S. lycopersicum

R. nigrum

Generic Group

Nightshade

Saxifrage

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Compare Tomato and Blackcurrant

It is important compare Tomato and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Tomato vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.