Tomato

Gold Kiwi

Tomato vs Gold Kiwi

Tomato

Gold Kiwi

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Heart burn

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

3.90 g14.23 g

1 79.18

👆🏻

Fiber

1.20 g2.00 g

0 10.4

👆🏻

Sugar

2.60 g10.98 g

0 63.35

👆🏻

Protein

0.90 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg114.00 mcg

0 834

👆🏻

Choline

6.70 mg5.00 mg

0 19.2

👆🏻

Fat

0.20 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg316.00 mg

42 840

👆🏻

Iron

0.27 mg0.29 mg

0.06 9

👆🏻

Sodium

5.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg20.00 mg

1 100

👆🏻

Magnesium

11.00 mg14.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg29.00 mg

0 113

👆🏻

Manganese

0.11 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg163.00 mg

0 318

👆🏻

Omega 6s

80.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

94.52 g83.22 g

0 95.23

👆🏻

Ash

0.50 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Brown, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sour, Sweet

Sweet

Origin

Central America, South America

China

Grows on

Bushes

Vines

Cultivation

Soil Type

Loam, Sandy loam

Well-drained

Soil pH

6-6.85-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Sunny

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

New Zealand

Scientific Name

Botanical Name

Solanum lycopersicum

Actinidia chinensis

Synonym

Lycopersicon esculentum

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Actinidiaceae

Genus

Solanum

Actinidia

Species

S. lycopersicum

A. chinensis

Generic Group

Nightshade

Kiwi

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Compare Tomato and Gold Kiwi

It is important compare Tomato and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.