Tomato

Passionfruit

Tomato vs Passionfruit

Tomato

Passionfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Heart burn

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.90 g23.40 g

1 79.18

👆🏻

Fiber

1.20 g10.40 g

0 10.4

👆🏻

Sugar

2.60 g11.20 g

0 63.35

👆🏻

Protein

0.90 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg348.00 mg

42 840

👆🏻

Iron

0.27 mg1.60 mg

0.06 9

👆🏻

Sodium

5.00 mg28.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg68.00 mg

0 113

👆🏻

Manganese

0.11 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg1.00 mg

0 318

👆🏻

Omega 6s

80.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

94.52 g72.93 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tropical

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Purple, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Sweet, Tart

Origin

Central America, South America

Argentina, Brazil, Paraguay

Grows on

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Sandy loam

Soil pH

6-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Frost free, Sunny, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Nigeria

Brazil

Top Exporter

Netherlands

Ecuador

Scientific Name

Botanical Name

Solanum lycopersicum

Passiflora edulis

Synonym

Lycopersicon esculentum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malpighiales

Family

Solanaceae

Passifloraceae

Genus

Solanum

Passiflora

Species

S. lycopersicum

P. edulis

Generic Group

Nightshade

Passion Flower

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Compare Tomato and Passionfruit

It is important compare Tomato and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Tomato vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.