Tomato vs Pomelo
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Heart burn
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
9.62 g
99+
Fiber
1.20 g
34
1.00 g
36
Sugar
2.60 g
99+
Not Available
Protein
0.90 g
30
0.76 g
38
Protein to Carb Ratio
0.23
5
0.08
18
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
Not Available
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
28
Vitamin B2 (Riboflavin)
0.02 mg
39
0.03 mg
32
Vitamin B3 (Niacin)
0.59 mg
27
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (Folic acid)
15.00 mcg
20
Not Available
Vitamin C (Ascorbic Acid)
14.00 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
0.54 mg
18
Not Available
Vitamin K (Phyllochinone)
7.90 mcg
9
Not Available
Lycopene
2,573.00 mcg
3
Not Available
Lutein+Zeaxanthin
123.00 mcg
10
Not Available
Choline
6.70 mg
16
Not Available
Fat
0.20 g
33
0.04 g
99+
Minerals
Potassium
237.00 mg
28
216.00 mg
34
Iron
0.27 mg
38
0.11 mg
99+
Sodium
5.00 mg
15
1.00 mg
20
Calcium
10.00 mg
34
4.00 mg
99+
Magnesium
11.00 mg
24
6.00 mg
29
Zinc
0.17 mg
16
0.08 mg
25
Phosphorus
24.00 mg
21
17.00 mg
28
Manganese
0.11 mg
29
0.02 mg
99+
Copper
0.06 mg
38
0.05 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
3.00 mg
35
Not Available
Omega 6s
80.00 mg
24
Not Available
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
89.10 g
14
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
Not Available
Calories in Dried Form
258.00 kcal
28
350.00 kcal
11
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
43.00 kcal
34
Calories in Jam
110.00 kcal
37
Not Available
Calories in Pie
150.00 kcal
99+
290.00 kcal
22
Characteristics
Type
Berry, Fruit vegetable
Citrus, Tropical
Season
All seasons
All seasons
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Pink, Red, Yellow
Inside Color
Red
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Sweet
Juicy, Sweet
Origin
Central America, South America
Malaysia, South-Eastern Asia, Thailand
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Clay, Loam, Sandy
Soil pH
6-6.8
5.5-6.5
Climatic Conditions
Sunny, Warm
Warm
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Nigeria
Europe
Top Exporter
Netherlands
United States of America
Scientific Name
Botanical Name
Solanum lycopersicum
Citrus maxima
Synonym
Lycopersicon esculentum
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Solanum
Citrus
Species
S. lycopersicum
C. maxima
Generic Group
Nightshade
Citrus fruit
Compare Tomato and Pomelo
It is important compare Tomato and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.
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