Ugli fruit vs Gold Kiwi
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Skin cleansing
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
14.23 g
31
Fiber
2.00 g
26
2.00 g
26
Sugar
8.00 g
36
10.98 g
18
Protein
1.00 g
25
1.23 g
18
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
4.00 mcg
31
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
Not Available
0.05 mg
21
Vitamin B3 (Niacin)
Not Available
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.50 mg
4
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
30
Vitamin B9 (Folic acid)
Not Available
34.00 mcg
7
Vitamin C (Ascorbic Acid)
70.00 mg
8
105.40 mg
4
Vitamin E (Tocopherole)
Not Available
1.49 mg
5
Vitamin K (Phyllochinone)
Not Available
5.50 mcg
13
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
114.00 mcg
13
Choline
Not Available
5.00 mg
25
Fat
Not Available
0.56 g
16
Minerals
Potassium
Not Available
316.00 mg
17
Iron
Not Available
0.29 mg
36
Sodium
Not Available
3.00 mg
17
Calcium
Not Available
20.00 mg
22
Magnesium
Not Available
14.00 mg
20
Zinc
Not Available
0.10 mg
23
Phosphorus
Not Available
29.00 mg
18
Manganese
Not Available
0.06 mg
99+
Copper
Not Available
0.15 mg
12
Selenium
Not Available
3.10 mcg
3
Fatty Acids
Omega 3s
Not Available
163.00 mg
3
Omega 6s
Not Available
122.00 mg
16
Sterol
Water Content
Not Available
83.22 g
99+
Ash
Not Available
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
260.00 kcal
14
245.00 kcal
20
Calories in Pie
Not Available
345.00 kcal
10
Characteristics
Type
Citrus
Tropical
Season
Dry
Spring, Summer, Winter
Varieties
NA
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Orange, Yellow
Brown, Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Succulent
Taste
Sweet
Sweet
Origin
Jamaica
China
Grows on
Trees
Vines
Cultivation
Soil Type
Loamy
Well-drained
Soil pH
5.5-6
5-6.5
Climatic Conditions
Warm
Cold, Sunny
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Italy
Other Countries
NA, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
Jamaica
New Zealand
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Actinidia chinensis
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Actinidiaceae
Genus
Citrus
Actinidia
Species
C. reticulata × paradisi
A. chinensis
Generic Group
Citrus fruit
Kiwi
Compare Ugli fruit and Gold Kiwi
It is important compare Ugli fruit and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Ugli fruit vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.
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