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Ugli fruit vs Loquat


Loquat vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Gives you energy  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
12.14 g  
40

Fiber
2.00 g  
28
1.70 g  
31

Sugar
8.00 g  
99+
12.10 g  
22

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
-  
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
-  
0.02 mg  
35

Vitamin B3 (Niacin)
-  
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
30.00 mcg  
8
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
70.00 mg  
8
1.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.40 mg  
24

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
2.30 mg  
35

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
266.00 mg  
24

Iron
0.20 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
16.00 mg  
26

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
14.00 mg  
32
27.00 mg  
19

Manganese
-  
0.15 mg  
26

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
13.00 mg  
31

Omega 6s
25.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
24.00 mg  
6
2.00 mg  
25

Water Content
90.50 g  
11
86.73 g  
31

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
47.00 kcal  
34

Calories in Fresh Fruit without Peel
43.00 kcal  
36
47.00 kcal  
33

Calories in Frozen Form
43.00 kcal  
37
47.00 kcal  
33

Calories in Dried Form
341.00 kcal  
15
266.00 kcal  
35

Calories in Canned Form
43.00 kcal  
38
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
47.00 kcal  
32

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
270.00 kcal  
31
250.00 kcal  
37

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Dry  
Winter  

Varieties
Jamaican Tangelo  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Jamaica  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Japan  

Other Countries
United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Europe  
China  

Top Exporter
Jamaica  
Spain  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Eriobotrya japonica  

Synonym
Tangelo, citrus tangelo  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Eriobotrya  

Species
C. reticulata × paradisi  
E. japonica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Ugli fruit and Loquat

It is important compare Ugli fruit and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Ugli fruit vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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