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Ugli fruit
Ugli fruit

Pineapple
Pineapple



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Ugli fruit
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Ugli fruit vs Pineapple

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Gives you energy
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Prevents hair loss

Allergy

Allergy Symptoms

-
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g13.12 g
1 79.18
👆🏻

Fiber

2.00 g1.40 g
0 10.4
👆🏻

Sugar

8.00 g9.85 g
0 63.35
👆🏻

Protein

1.00 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg5.50 mg
0 19.2
👆🏻

Fat

0.20 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg109.00 mg
42 840
👆🏻

Iron

0.20 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

23.00 mg13.00 mg
1 100
👆🏻

Magnesium

11.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg8.00 mg
0 113
👆🏻

Manganese

-0.93 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg17.00 mg
0 318
👆🏻

Omega 6s

25.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg6.00 mg
0 87
👆🏻

Water Content

90.50 g86.00 g
0 95.23
👆🏻

Ash

0.60 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Tropical

Season

Dry
Autumn

Varieties

Jamaican Tangelo
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Orange, Yellow
Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet
Strong, Sweet, Tart

Origin

Jamaica
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Loamy
Clay, Sandy loam, Well-drained

Soil pH

5.5-65.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Sunny

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Costa Rica

Other Countries

United States of America
Brazil, India, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

Jamaica
Costa Rica

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Ananas comosus

Synonym

Tangelo, citrus tangelo
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Liliopsida

Subclass

Rosidae
Commelinidae

Order

Sapindales
Poales

Family

Rutaceae
Bromeliaceae

Genus

Citrus
Ananas

Species

C. reticulata × paradisi
A. comosus

Generic Group

Citrus fruit
Pineapple

Compare Ugli fruit and Pineapple

It is important compare Ugli fruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Ugli fruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.