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Ugli fruit vs Pomelo


Pomelo vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Gives you energy  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.62 g  
99+

Fiber
2.00 g  
28
1.00 g  
38

Sugar
8.00 g  
99+
8.40 g  
39

Protein
1.00 g  
25
0.76 g  
38

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
-  
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
28

Vitamin B2 (Riboflavin)
-  
0.03 mg  
32

Vitamin B3 (Niacin)
-  
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
34

Vitamin B6 (Pyridoxin)
-  
0.04 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
70.00 mg  
8
61.00 mg  
12

Vitamin E (Tocopherole)
0.73 mg  
17
0.15 mg  
38

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
14.20 mg  
2

Fat
0.20 g  
33
0.04 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
216.00 mg  
34

Iron
0.20 mg  
99+
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
4.00 mg  
99+

Magnesium
11.00 mg  
24
6.00 mg  
29

Zinc
0.07 mg  
26
0.08 mg  
25

Phosphorus
14.00 mg  
32
17.00 mg  
28

Manganese
-  
0.02 mg  
99+

Copper
0.07 mg  
32
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
12.00 mg  
32

Omega 6s
25.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
90.50 g  
11
89.10 g  
16

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
38.00 kcal  
39

Calories in Frozen Form
43.00 kcal  
37
38.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
350.00 kcal  
13

Calories in Canned Form
43.00 kcal  
38
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
270.00 kcal  
31
290.00 kcal  
24

Characteristics

Type
Citrus  
Citrus, Tropical  

Season
Dry  
All seasons  

Varieties
Jamaican Tangelo  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Jamaica  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Clay, Loam, Sandy  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Jamaica  
United States of America  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Citrus maxima  

Synonym
Tangelo, citrus tangelo  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata × paradisi  
C. maxima  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Ugli fruit and Pomelo

It is important compare Ugli fruit and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Ugli fruit vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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