Home
 Compare Fruits

Watermelon and Watermelon

Watermelon
Watermelon
Watermelon and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
7.55 g  
99+
7.55 g  
99+
Fiber
0.40 g  
99+
0.40 g  
99+
Sugar
6.20 g  
99+
6.20 g  
99+
Protein
0.61 g  
99+
0.61 g  
99+
Protein to Carb Ratio
0.08  
18
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg  
18
28.00 mcg  
18
Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.02 mg  
37
0.02 mg  
37
Vitamin B3 (Niacin)
0.18 mg  
99+
0.18 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.22 mg  
26
Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.05 mg  
40
Vitamin B9 (Folic acid)
3.00 mcg  
32
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
8.10 mg  
99+
8.10 mg  
99+
Vitamin E (Tocopherole)
0.05 mg  
39
0.05 mg  
39
Vitamin K (Phyllochinone)
0.10 mcg  
35
0.10 mcg  
35
Lycopene
4,532.00 mcg  
2
4,532.00 mcg  
2
Lutein+Zeaxanthin
8.00 mcg  
33
8.00 mcg  
33
Choline
4.10 mg  
27
4.10 mg  
27
Fat
0.15 g  
38
0.15 g  
38
Minerals
  
  
Potassium
112.00 mg  
99+
112.00 mg  
99+
Iron
0.24 mg  
99+
0.24 mg  
99+
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
7.00 mg  
38
7.00 mg  
38
Magnesium
10.00 mg  
25
10.00 mg  
25
Zinc
0.10 mg  
23
0.10 mg  
23
Phosphorus
11.00 mg  
35
11.00 mg  
35
Manganese
0.04 mg  
99+
0.04 mg  
99+
Copper
0.04 mg  
99+
0.04 mg  
99+
Selenium
0.40 mcg  
13
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
0.00 mg  
38
0.00 mg  
38
Omega 6s
50.00 mg  
32
50.00 mg  
32
Sterol
  
  
Phytosterol
2.00 mg  
15
2.00 mg  
15
Water Content
91.45 g  
6
91.45 g  
6
Ash
0.25 g  
39
0.25 g  
39
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
Not Available  
Not Available  
Calories in Fresh Fruit without Peel
30.00 kcal  
23
30.00 kcal  
23
Calories in Frozen Form
Not Available  
Not Available  
Calories in Dried Form
340.00 kcal  
12
340.00 kcal  
12
Calories in Canned Form
Not Available  
Not Available  
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
38
30.00 kcal  
38
Calories in Jam
252.00 kcal  
18
252.00 kcal  
18
Calories in Pie
150.00 kcal  
99+
150.00 kcal  
99+
Characteristics
Type
Berry, Melon  
Berry, Melon  
Season
Summer  
Summer  
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Seedless Variety
Yes  
Yes  
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Inside Color
Red  
Red  
Shape
Round  
Round  
Texture
Crispy  
Crispy  
Taste
Sweet  
Sweet  
Origin
Southern Africa  
Southern Africa  
Grows on
Vines  
Vines  
Cultivation
  
  
Soil Type
Sandy, Well-drained  
Sandy, Well-drained  
Soil pH
6-6.8  
6-6.8  
Climatic Conditions
Dry, Hot  
Dry, Hot  
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Top Importer
Germany  
Germany  
Top Exporter
China  
China  
Scientific Name
Botanical Name
Citrullus Lanatus  
Citrullus Lanatus  
Synonym
Citrullus vulgaris  
Citrullus vulgaris  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Dillenhidae  
Order
Cucurbitales  
Cucurbitales  
Family
Cucurbitaceae  
Cucurbitaceae  
Genus
Citrullus  
Citrullus  
Species
C. lanatus  
C. lanatus  
Generic Group
Gourd  
Gourd  
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Watermelon and Watermelon

We might think that Watermelon and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Watermelon is explained here.

The amount of calories in 100 gm of fresh Watermelon and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 30.00 kcal respectively. Thus, Watermelon and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Watermelon is Cucurbitales and Cucurbitales respectively. Watermelon belongs to Cucurbitaceae family and Watermelon belongs to Cucurbitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!