Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g13.81 g
1
79.18
👆🏻
Fiber
0.40 g2.40 g
0
10.4
👆🏻
Sugar
6.20 g10.00 g
0
63.35
👆🏻
Protein
0.61 g0.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.02
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
28.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.18 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.22 mg0.10 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
8.10 mg4.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.10 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
4,532.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
8.00 mcg29.00 mcg
0
834
👆🏻
Choline
4.10 mg3.40 mg
0
14.2
👆🏻
Fat
0.15 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
112.00 mg107.00 mg
42
840
👆🏻
Iron
0.24 mg0.10 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
7.00 mg6.00 mg
1
100
👆🏻
Magnesium
10.00 mg5.00 mg
0
92
👆🏻
Zinc
0.10 mg0.00 mg
0
2.7
👆🏻
Phosphorus
11.00 mg11.00 mg
0
113
👆🏻
Manganese
0.04 mg0.00 mg
0
3.3
👆🏻
Copper
0.04 mg0.00 mg
0
2
👆🏻
Selenium
0.40 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg9.00 mg
0
318
👆🏻
Omega 6s
50.00 mg43.00 mg
0
1689
👆🏻
Sterol
Phytosterol
2.00 mg12.00 mg
0
87
👆🏻
Water Content
91.45 g85.60 g
0
95.23
👆🏻
Ash
0.25 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA52.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
30.00 kcal48.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA48.00 kcal
0
187
👆🏻
Calories in Dried Form
340.00 kcal243.00 kcal
32
747
👆🏻
Calories in Canned Form
NA67.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
30.00 kcal47.00 kcal
17
461
👆🏻
Calories in Jam
252.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
150.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Melon
Tree fruit
Season
Summer
All seasons
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
✔
✘
✔
✘
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Red, Yellow
Inside Color
Red
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
Southern Africa
Central Asia, Middle East Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam
Soil pH
6-6.86-7
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Germany
Russia
Top Exporter
China
China
Scientific Name
Botanical Name
Citrullus Lanatus
Malus Domestica
Synonym
Citrullus vulgaris
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Citrullus
Malus
Species
C. lanatus
M. domestica
Generic Group
Gourd
Rose