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Watermelon vs White Grapefruit


White Grapefruit vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
8.41 g  
99+

Fiber
0.40 g  
99+
1.10 g  
37

Sugar
6.20 g  
99+
7.31 g  
99+

Protein
0.61 g  
99+
0.69 g  
99+

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.02 mg  
38

Vitamin B3 (Niacin)
0.18 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
0.05 mg  
99+
0.13 mg  
39

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
10.00 mcg  
35

Choline
4.10 mg  
32
7.70 mg  
15

Fat
0.15 g  
38
0.10 g  
99+

Minerals
  
  

Potassium
112.00 mg  
99+
148.00 mg  
99+

Iron
0.24 mg  
99+
0.06 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
7.00 mg  
39
12.00 mg  
30

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
11.00 mg  
35
8.00 mg  
40

Manganese
0.04 mg  
99+
0.01 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
5.00 mg  
37

Omega 6s
50.00 mg  
33
19.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
24.00 mg  
6

Water Content
91.45 g  
7
90.48 g  
12

Ash
0.25 g  
40
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
42.00 kcal  
39

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
33.00 kcal  
99+

Calories in Frozen Form
30.00 kcal  
99+
33.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
117.93 kcal  
99+

Calories in Canned Form
30.00 kcal  
99+
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
39.00 kcal  
38

Calories in Jam
252.00 kcal  
18
256.00 kcal  
15

Calories in Pie
150.00 kcal  
99+
376.00 kcal  
7

Characteristics

Type
Berry, Melon  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Duncan, Marsh and Oro Blanco  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
White  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet  
Tart  

Origin
Southern Africa  
Barbados  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Well-drained  

Soil pH
6-6.8  
6-8  

Climatic Conditions
Dry, Hot  
Humid, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Germany  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Citrullus Lanatus  
Citrus paradisi  

Synonym
Citrullus vulgaris  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Citrullus  
Citrus  

Species
C. lanatus  
C. × paradisi  

Generic Group
Gourd  
Citrus fruit  

Summary >>
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Compare Watermelon and White Grapefruit

It is important compare Watermelon and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Watermelon vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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