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Watermelon vs White Grapefruit


White Grapefruit vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
8.41 g   
99+

Fiber
0.40 g   
99+
1.10 g   
35

Sugar
6.20 g   
99+
7.31 g   
99+

Protein
0.61 g   
99+
0.69 g   
99+

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
38

Vitamin B3 (Niacin)
0.18 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.05 mg   
39
0.13 mg   
34

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
10.00 mcg   
31

Choline
4.10 mg   
27
7.70 mg   
12

Fat
0.15 g   
38
0.10 g   
99+

Minerals
  
  

Potassium
112.00 mg   
99+
148.00 mg   
99+

Iron
0.24 mg   
99+
0.06 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
7.00 mg   
38
12.00 mg   
29

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
11.00 mg   
35
8.00 mg   
40

Manganese
0.04 mg   
99+
0.01 mg   
99+

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.40 mcg   
13
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
50.00 mg   
32
19.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
90.48 g   
10

Ash
0.25 g   
39
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
39.00 kcal   
36

Calories in Jam
252.00 kcal   
18
256.00 kcal   
15

Calories in Pie
150.00 kcal   
99+
376.00 kcal   
6

Characteristics

Type
Berry, Melon   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Duncan, Marsh and Oro Blanco   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
White   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet   
Tart   

Origin
Southern Africa   
Barbados   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Well-drained   

Soil pH
6-6.8   
6-8   

Climatic Conditions
Dry, Hot   
Humid, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Citrullus Lanatus   
Citrus paradisi   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Citrullus   
Citrus   

Species
C. lanatus   
C. × paradisi   

Generic Group
Gourd   
Citrus fruit   

Summary >>
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Compare Watermelon and White Grapefruit

It is important compare Watermelon and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Watermelon vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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