White Grapefruit

Apple

White Grapefruit and Apple

White Grapefruit

Apple

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g13.81 g

1 79.18

2.2.1 Fiber

1.10 g2.40 g

0 10.4

2.2.2 Sugar

7.31 g10.00 g

0 63.35

2.3 Protein

0.69 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg29.00 mcg

0 834

2.4.13 Choline

7.70 mg3.40 mg

0 14.2

2.5 Fat

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg107.00 mg

42 840

2.6.2 Iron

0.06 mg0.10 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg5.00 mg

0 92

2.6.6 Zinc

0.07 mg0.00 mg

0 2.7

2.6.7 Phosphorus

8.00 mg11.00 mg

0 113

2.6.8 Manganese

0.01 mg0.00 mg

0 3.3

2.6.9 Copper

0.05 mg0.00 mg

0 2

2.6.10 Selenium

1.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg9.00 mg

0 318

2.7.2 Omega 6s

19.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

90.48 g85.60 g

0 95.23

2.10 Ash

0.33 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal48.00 kcal

12 354

3.4 Calories in Frozen Form

NA48.00 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Green, Red, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

4.8 Texture

Succulent

Crunchy

4.9 Taste

Tart

Sweet, Sweet-Sour

4.10 Origin

Barbados

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam

4.12.2 Soil pH

6-86-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Europe

Russia

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Malus

7.10 Species

C. × paradisi

M. domestica

7.11 Generic Group

Citrus fruit

Rose

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Difference Between White Grapefruit and Apple

We might think that White Grapefruit and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Apple is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 33.00 kcal and 48.00 kcal respectively. Thus, White Grapefruit and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Apple is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Apple belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.