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White Grapefruit
White Grapefruit

Apple
Apple



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White Grapefruit
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Apple

White Grapefruit vs Apple Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
8.41 g13.81 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.10 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
7.31 g10.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.69 g0.30 g
Avocado
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.02
Orange
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Avocado
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.00 mg
Avocado
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.27 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.00 mg
Orange
0 0.4
1.4.7 Vitamin B9 (Folic acid)
10.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
33.30 mg4.60 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.13 mg0.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcg2.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
10.00 mcg29.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
7.70 mg3.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.10 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
148.00 mg107.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.06 mg0.10 mg
Gojiberry Nutrition
0.06 9
1.6.3 Sodium
0.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
12.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
9.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.07 mg0.00 mg
Avocado
0 2.7
1.6.7 Phosphorus
8.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.01 mg0.00 mg
Avocado
0 3.3
1.6.9 Copper
0.05 mg0.00 mg
Avocado
0 2
1.6.10 Selenium
1.40 mcg0.00 mcg
Avocado
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
5.00 mg9.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
19.00 mg43.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
90.48 g85.60 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.33 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in White Grapefruit and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Apple Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Apple are 8.41 g and 13.81 g respectively. The protein content of White Grapefruit and Apple is 0.69 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.