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White Grapefruit
White Grapefruit

Breadfruit
Breadfruit



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White Grapefruit
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Breadfruit

White Grapefruit and Breadfruit

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g27.12 g
Avocado
1 79.18
2.2.1 Fiber
1.10 g4.90 g
Blackberry
0 10.4
2.2.2 Sugar
7.31 g11.00 g
Bilberry
0 63.35
2.3 Protein
0.69 g1.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.04
Apple
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
2.00 mcg22.00 mcg
Pomegranate
0 426
2.3.3 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple
0 0.428
2.3.4 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple
0 1.3
2.3.6 Vitamin B3 (Niacin)
0.27 mg0.90 mg
Gojiberry
0 2.8
2.4.1 Vitamin B5 (Pantothenic Acid)
0.28 mg0.46 mg
Lychee
0 1.4
2.4.3 Vitamin B6 (Pyridoxin)
0.04 mg0.10 mg
Apple
0 0.4
2.5.2 Vitamin B9 (Folic acid)
10.00 mcg14.00 mcg
Gojiberry
0 81
2.5.4 Vitamin C (Ascorbic Acid)
33.30 mg29.00 mg
Olive
0 228.3
2.5.6 Vitamin E (Tocopherole)
0.13 mg0.10 mg
Gojiberry
0 3.81
2.5.8 Vitamin K (Phyllochinone)
0.00 mcg0.50 mcg
Orange
0 40.3
2.5.10 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.5.12 Lutein+Zeaxanthin
10.00 mcg22.00 mcg
Pineapple
0 834
2.5.13 Choline
7.70 mg9.80 mg
Gojiberry
0 14.2
2.6 Fat
0.10 g0.23 g
Physalis
0 33.49
2.7 Minerals
2.7.1 Potassium
148.00 mg490.00 mg
Olive
42 840
2.7.3 Iron
0.06 mg0.54 mg
Apple
0.06 9
2.7.4 Sodium
0.00 mg2.00 mg
Orange
0 1556
2.7.6 Calcium
12.00 mg17.00 mg
Longan
1 100
2.7.8 Magnesium
9.00 mg25.00 mg
Gojiberry
0 92
2.7.10 Zinc
0.07 mg0.12 mg
Apple
0 2.7
2.7.12 Phosphorus
8.00 mg30.00 mg
Gojiberry
0 113
2.7.13 Manganese
0.01 mg0.06 mg
Apple
0 3.3
2.8.1 Copper
0.05 mg0.08 mg
Apple
0 2
2.9.2 Selenium
1.40 mcg0.60 mcg
Apple
0 63.7
2.10 Fatty Acids
2.10.1 Omega 3s
5.00 mg18.00 mg
Watermelon
0 318
2.10.3 Omega 6s
19.00 mg48.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
NANA
Jambul
0 87
2.12 Water Content
90.48 g70.65 g
Gojiberry
0 95.23
2.13 Ash
0.33 g0.93 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcal103.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
117.93 kcalNA
Gojiberry
32 747
3.7 Calories in Canned Form
37.00 kcalNA
Tomato
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
39.00 kcal300.00 kcal
Tomato
17 461
3.9.2 Calories in Jam
256.00 kcalNA
Clementine
49 420
3.10.1 Calories in Pie
376.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Fruit vegetable, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Duncan, Marsh and Oro Blanco
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
White
White, Yellow
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Tough
4.9 Taste
Tart
Bland
4.10 Origin
Barbados
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
6-86-7.5
Cloudberry
3.5 10
4.13.1 Climatic Conditions
Humid, Warm
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Jamaica
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, India, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Jamaica
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Artocarpus altilis
6.2 Synonym
Not Available
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Moraceae
7.9 Genus
Citrus
Artocarpus
7.10 Species
C. × paradisi
A. altilis
8.1 Generic Group
Citrus fruit
Mulberry

Difference Between White Grapefruit and Breadfruit

We might think that White Grapefruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 103.00 kcal respectively. Thus, White Grapefruit and Breadfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Breadfruit is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Breadfruit belongs to Moraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.