White Grapefruit

Breadfruit

White Grapefruit vs Breadfruit

White Grapefruit

Breadfruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

8.41 g27.12 g

1 79.18

👆🏻

Fiber

1.10 g4.90 g

0 10.4

👆🏻

Sugar

7.31 g11.00 g

0 63.35

👆🏻

Protein

0.69 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.70 mg9.80 mg

0 19.2

👆🏻

Fat

0.10 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg490.00 mg

42 840

👆🏻

Iron

0.06 mg0.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg25.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

8.00 mg30.00 mg

0 113

👆🏻

Manganese

0.01 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

1.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg18.00 mg

0 318

👆🏻

Omega 6s

19.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg14.00 mg

0 87

👆🏻

Water Content

90.48 g70.65 g

0 95.23

👆🏻

Ash

0.33 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Fruit vegetable, Tropical

Season

All seasons

Varieties

Duncan, Marsh and Oro Blanco

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

White

White, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Tart

Bland

Origin

Barbados

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-86-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Rainfall, Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Jamaica

Scientific Name

Botanical Name

Citrus paradisi

Artocarpus altilis

Synonym

Citrus Paradisi

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. × paradisi

A. altilis

Generic Group

Citrus fruit

Mulberry

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Compare White Grapefruit and Breadfruit

It is important compare White Grapefruit and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted White Grapefruit vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.