White Grapefruit

Jackfruit

White Grapefruit and Jackfruit

White Grapefruit

Jackfruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g23.30 g

1 79.18

2.2.1 Fiber

1.10 g1.50 g

0 10.4

2.2.2 Sugar

7.31 g19.08 g

0 63.35

2.3 Protein

0.69 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg157.00 mcg

0 834

2.4.13 Choline

7.70 mgNA

0 14.2

2.5 Fat

0.10 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg448.00 mg

42 840

2.6.2 Iron

0.06 mg0.23 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg24.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 Zinc

0.07 mg0.13 mg

0 2.7

2.6.7 Phosphorus

8.00 mg21.00 mg

0 113

2.6.8 Manganese

0.01 mg0.04 mg

0 3.3

2.6.9 Copper

0.05 mg0.08 mg

0 2

2.6.10 Selenium

1.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg158.00 mg

0 318

2.7.2 Omega 6s

19.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g73.46 g

0 95.23

2.10 Ash

0.33 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Duncan, Marsh and Oro Blanco

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fibrous

4.9 Taste

Tart

Sweet

4.10 Origin

Barbados

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6-86-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

India

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Artocarpus

7.10 Species

C. × paradisi

A. heterophyllus

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between White Grapefruit and Jackfruit

We might think that White Grapefruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 95.00 kcal respectively. Thus, White Grapefruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Jackfruit is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.