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White Grapefruit
White Grapefruit

Jackfruit
Jackfruit



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White Grapefruit
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Jackfruit

White Grapefruit and Jackfruit

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g23.30 g
1 79.18
👆🏻

Fiber

1.10 g1.50 g
0 10.4
👆🏻

Sugar

7.31 g19.08 g
0 63.35
👆🏻

Protein

0.69 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg157.00 mcg
0 834
👆🏻

Choline

7.70 mgNA
0 14.2
👆🏻

Fat

0.10 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg448.00 mg
42 840
👆🏻

Iron

0.06 mg0.23 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg24.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.13 mg
0 2.7
👆🏻

Phosphorus

8.00 mg21.00 mg
0 113
👆🏻

Manganese

0.01 mg0.04 mg
0 3.3
👆🏻

Copper

0.05 mg0.08 mg
0 2
👆🏻

Selenium

1.40 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg158.00 mg
0 318
👆🏻

Omega 6s

19.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

90.48 g73.46 g
0 95.23
👆🏻

Ash

0.33 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NANA
15 299
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal95.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA97.00 kcal
0 187
👆🏻

Calories in Dried Form

117.93 kcal258.64 kcal
32 747
👆🏻

Calories in Canned Form

37.00 kcal92.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal70.00 kcal
17 461
👆🏻

Calories in Jam

256.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
Autumn, Monsoon, Summer

Varieties

Duncan, Marsh and Oro Blanco
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

White
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Fibrous

Taste

Tart
Sweet

Origin

Barbados
India

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay loam, Porous, Sandy, Well-drained

Soil pH

6-86-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid, Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Europe
United States of America

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Citrus paradisi
Artocarpus heterophyllus

Synonym

Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Artocarpus

Species

C. × paradisi
A. heterophyllus

Generic Group

Citrus fruit
Not Available

Difference Between White Grapefruit and Jackfruit

We might think that White Grapefruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 95.00 kcal respectively. Thus, White Grapefruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Jackfruit is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.