White Grapefruit

Jackfruit

White Grapefruit vs Jackfruit

White Grapefruit

Jackfruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.41 g23.30 g

1 79.18

👆🏻

Fiber

1.10 g1.50 g

0 10.4

👆🏻

Sugar

7.31 g19.08 g

0 63.35

👆🏻

Protein

0.69 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.70 mg5.40 mg

0 19.2

👆🏻

Fat

0.10 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg448.00 mg

42 840

👆🏻

Iron

0.06 mg0.23 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg24.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

8.00 mg21.00 mg

0 113

👆🏻

Manganese

0.01 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

1.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg158.00 mg

0 318

👆🏻

Omega 6s

19.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

90.48 g73.46 g

0 95.23

👆🏻

Ash

0.33 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Duncan, Marsh and Oro Blanco

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

White

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Fibrous

Taste

Tart

Sweet

Origin

Barbados

India

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-86-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Europe

United States of America

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Citrus paradisi

Artocarpus heterophyllus

Synonym

Citrus Paradisi

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. × paradisi

A. heterophyllus

Generic Group

Citrus fruit

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Compare White Grapefruit and Jackfruit

It is important compare White Grapefruit and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted White Grapefruit vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.