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White Grapefruit
White Grapefruit

Jujube
Jujube



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White Grapefruit
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White Grapefruit vs Jujube

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g20.23 g
1 79.18
👆🏻

Fiber

1.10 g1.00 g
0 10.4
👆🏻

Sugar

7.31 g19.00 g
0 63.35
👆🏻

Protein

0.69 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg-
0 834
👆🏻

Choline

7.70 mg10.00 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg250.00 mg
42 840
👆🏻

Iron

0.06 mg0.48 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg21.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.05 mg
0 2.7
👆🏻

Phosphorus

8.00 mg23.00 mg
0 113
👆🏻

Manganese

0.01 mg0.08 mg
0 3.3
👆🏻

Copper

0.05 mg0.00 mg
0 2
👆🏻

Selenium

1.40 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg
0 87
👆🏻

Water Content

90.48 g77.86 g
0 95.23
👆🏻

Ash

0.33 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Duncan, Marsh and Oro Blanco
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

White
Green, Red, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Tart
Sweet

Origin

Barbados
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy, Well-drained

Soil pH

6-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm to hot climate

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Europe
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Citrus paradisi
Ziziphus zizyphus

Synonym

Citrus Paradisi
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rhamnaceae

Genus

Citrus
Ziziphus

Species

C. × paradisi
Z. zizyphus

Generic Group

Citrus fruit
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Compare White Grapefruit and Jujube

It is important compare White Grapefruit and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted White Grapefruit vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.