Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g12.20 g
1
79.18
👆🏻
Fiber
1.10 g1.60 g
0
10.4
👆🏻
Sugar
7.31 g8.50 g
0
63.35
👆🏻
Protein
0.69 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.07 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcg85.00 mcg
0
834
👆🏻
Choline
7.70 mg6.10 mg
0
14.2
👆🏻
Fat
0.10 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg173.00 mg
42
840
👆🏻
Iron
0.06 mg0.32 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
12.00 mg16.00 mg
1
100
👆🏻
Magnesium
9.00 mg9.00 mg
0
92
👆🏻
Zinc
0.07 mg0.10 mg
0
2.7
👆🏻
Phosphorus
8.00 mg15.00 mg
0
113
👆🏻
Manganese
0.01 mg0.11 mg
0
3.3
👆🏻
Copper
0.05 mg0.10 mg
0
2
👆🏻
Selenium
1.40 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg44.00 mg
0
318
👆🏻
Omega 6s
19.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
90.48 g86.13 g
0
95.23
👆🏻
Ash
0.33 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA50.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA46.00 kcal
0
187
👆🏻
Calories in Dried Form
117.93 kcal350.00 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal52.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal390.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Summer
Varieties
Duncan, Marsh and Oro Blanco
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
✔
✘
✔
✘
Color
White
Red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Tart
Sweet-Sour
Origin
Barbados
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy
Soil pH
6-85.5-8
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Turkey
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Europe
Germany
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Citrus paradisi
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. × paradisi
P. cerasus
Generic Group
Citrus fruit
Rose