White Grapefruit

Tangerine

White Grapefruit vs Tangerine

White Grapefruit

Tangerine

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g13.34 g

1 79.18

2.2.1 Fiber

1.10 g1.80 g

0 10.4

2.2.2 Sugar

7.31 g10.58 g

0 63.35

2.3 Protein

0.69 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg138.00 mcg

0 834

2.4.13 Choline

7.70 mg10.20 mg

0 14.2

2.5 Fat

0.10 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg166.00 mg

42 840

2.6.2 Iron

0.06 mg0.15 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

12.00 mg37.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 Zinc

0.07 mg0.07 mg

0 2.7

2.6.7 Phosphorus

8.00 mg20.00 mg

0 113

2.6.8 Manganese

0.01 mg0.04 mg

0 3.3

2.6.9 Copper

0.05 mg0.04 mg

0 2

2.6.10 Selenium

1.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg18.00 mg

0 318

2.7.2 Omega 6s

19.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g85.17 g

0 95.23

2.10 Ash

0.33 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal53.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Citrus

4.2 Season

All seasons

Winter

4.3 Varieties

Duncan, Marsh and Oro Blanco

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Orange

4.6 Inside Color

Creamy Yellow

Orange

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Tart

Sweet-Sour

4.10 Origin

Barbados

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Well-drained

4.12.2 Soil pH

6-86-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Sunny

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

United States of America

Spain

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Citrus reticulata

6.2 Synonym

Not Available

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. × paradisi

C. reticulata

7.11 Generic Group

Citrus fruit

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Compare White Grapefruit and Tangerine

It is important compare White Grapefruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted White Grapefruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.