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White Grapefruit vs Tangerine


Tangerine vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
13.34 g   
35

Fiber
1.10 g   
35
1.80 g   
28

Sugar
7.31 g   
99+
10.58 g   
19

Protein
0.69 g   
99+
0.81 g   
36

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.04 mg   
27
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
26

Vitamin B3 (Niacin)
0.27 mg   
99+
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
10.00 mcg   
25
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
33.30 mg   
25
26.70 mg   
34

Vitamin E (Tocopherole)
0.13 mg   
34
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
138.00 mcg   
6

Choline
7.70 mg   
12
10.20 mg   
6

Fat
0.10 g   
99+
0.31 g   
27

Minerals
  
  

Potassium
148.00 mg   
99+
166.00 mg   
99+

Iron
0.06 mg   
99+
0.15 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
12.00 mg   
29
37.00 mg   
10

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
8.00 mg   
40
20.00 mg   
25

Manganese
0.01 mg   
99+
0.04 mg   
99+

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
1.40 mcg   
5
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
18.00 mg   
26

Omega 6s
19.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
90.48 g   
10
85.17 g   
37

Ash
0.33 g   
36
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
340.00 kcal   
12

Calories in Canned Form
37.00 kcal   
23
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
43.00 kcal   
34

Calories in Jam
256.00 kcal   
15
50.00 kcal   
38

Calories in Pie
376.00 kcal   
6
370.00 kcal   
8

Characteristics

Type
Citrus, Tree fruit   
Citrus   

Season
All seasons   
Winter   

Varieties
Duncan, Marsh and Oro Blanco   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
White   
Orange   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Tart   
Sweet-Sour   

Origin
Barbados   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
6-7.5   

Climatic Conditions
Humid, Warm   
Sunny   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
Europe   
China   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus paradisi   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. × paradisi   
C. reticulata   

Generic Group
Citrus fruit   
Citrus fruit   

Summary >>
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Compare White Grapefruit and Tangerine

It is important compare White Grapefruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted White Grapefruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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