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White Grapefruit vs Tangerine


Tangerine vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
13.34 g  
35

Fiber
1.10 g  
35
1.80 g  
28

Sugar
7.31 g  
99+
10.58 g  
19

Protein
0.69 g  
99+
0.81 g  
36

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
26

Vitamin B3 (Niacin)
0.27 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
10.00 mcg  
25
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
33.30 mg  
25
26.70 mg  
34

Vitamin E (Tocopherole)
0.13 mg  
34
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
138.00 mcg  
6

Choline
7.70 mg  
12
10.20 mg  
6

Fat
0.10 g  
99+
0.31 g  
27

Minerals
  
  

Potassium
148.00 mg  
99+
166.00 mg  
99+

Iron
0.06 mg  
99+
0.15 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
12.00 mg  
29
37.00 mg  
10

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
8.00 mg  
40
20.00 mg  
25

Manganese
0.01 mg  
99+
0.04 mg  
99+

Copper
0.05 mg  
99+
0.04 mg  
99+

Selenium
1.40 mcg  
5
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
18.00 mg  
26

Omega 6s
19.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Water Content
90.48 g  
10
85.17 g  
37

Ash
0.33 g  
36
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
117.93 kcal  
38
340.00 kcal  
12

Calories in Canned Form
37.00 kcal  
23
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
43.00 kcal  
34

Calories in Jam
256.00 kcal  
15
50.00 kcal  
38

Calories in Pie
376.00 kcal  
6
370.00 kcal  
8

Characteristics

Type
Citrus, Tree fruit  
Citrus  

Season
All seasons  
Winter  

Varieties
Duncan, Marsh and Oro Blanco  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
White  
Orange  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Tart  
Sweet-Sour  

Origin
Barbados  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-8  
6-7.5  

Climatic Conditions
Humid, Warm  
Sunny  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus paradisi  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. × paradisi  
C. reticulata  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare White Grapefruit and Tangerine

It is important compare White Grapefruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted White Grapefruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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