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avocado
avocado

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avocado vs Olive Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
1.00 g3.84 g
Apple
1 79.18
1.2.1 serat
6.70 g3.30 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
0.70 g0.54 g
bilberry Nutrition
0 63.35
1.3 protein
2.00 g1.03 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.240.26
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
7.00 MCG20.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.10 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.10 mg0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
1.70 mg0.24 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
1.40 mg0.02 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.03 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
81.00 MCG3.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
10.00 mg0.00 mg
Apple
0 228.3
2.2.2 Vitamin E (Tocopherole)
2.10 mg3.81 mg
Gojiberry Nutrition
0 3.81
2.2.3 Vitamin K (Phyllochinone)
21.00 MCG1.40 MCG
Orange Nutrition
0 40.3
2.2.5 Lycopene
0.00 MCG0.00 MCG
Mango
0 5204
2.3.1 lutein + zeaxanthin
271.00 MCG510.00 MCG
nanas Nutrition
0 834
2.3.3 kolin
14.20 mg14.20 mg
Gojiberry Nutrition
0 14.2
2.5 lemak
14.70 g15.32 g
physalis Nutrition
0 33.49
2.6 Minerals
2.6.1 kalium
485.00 mg42.00 mg
Apple
42 840
2.6.3 Iron
0.50 mg0.49 mg
putih Grapefruit Nutrition
0.06 9
2.6.5 sodium
7.00 mg1,556.00 mg
Orange Nutrition
0 1556
2.6.6 calcium
12.00 mg52.00 mg
longan Nutrition
1 100
2.6.8 Magnesium
29.00 mg11.00 mg
Gojiberry Nutrition
0 92
2.6.10 seng
0.60 mg0.04 mg
Apple Nutrition
0 2.7
2.6.12 fosfor
52.00 mg4.00 mg
Gojiberry Nutrition
0 113
2.6.14 Manganese
0.10 mg0.00 mg
Apple Nutrition
0 3.3
2.6.16 tembaga
0.20 mg0.12 mg
Apple Nutrition
0 2
2.6.18 selenium
0.40 MCG0.90 MCG
Apple Nutrition
0 63.7
2.7 Asam lemak
2.7.1 3s Omega
236.00 mg92.00 mg
watermelon Nutrition
0 318
2.7.3 6s Omega
1,689.00 mg1,215.00 mg
Jambul Nutrition
0 1689
2.9 Sterol
2.9.1 Phytosterol
87.00 mgora Sumadhiya
Jambul Nutrition
0 87
2.10 Kadar banyu
73.20 g75.28 g
Gojiberry Nutrition
0 95.23
2.12 Ash
1.60 g4.53 g
Gojiberry Nutrition
0 87.1