avocado

Olive

avocado vs Olive

avocado

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g3.84 g

1 79.18

2.2.1 serat

6.70 g3.30 g

0 10.4

2.2.2 Sugar

0.70 g0.54 g

0 63.35

2.3 protein

2.00 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG510.00 MCG

0 834

2.4.13 kolin

14.20 mg14.20 mg

0 14.2

2.5 lemak

14.70 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg42.00 mg

42 840

2.6.2 Iron

0.50 mg0.49 mg

0.06 9

2.6.3 sodium

7.00 mg1,556.00 mg

0 1556

2.6.4 calcium

12.00 mg52.00 mg

1 100

2.6.5 Magnesium

29.00 mg11.00 mg

0 92

2.6.6 seng

0.60 mg0.04 mg

0 2.7

2.6.7 fosfor

52.00 mg4.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 tembaga

0.20 mg0.12 mg

0 2

2.6.10 selenium

0.40 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg92.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g75.28 g

0 95.23

2.10 Ash

1.60 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Black, Green, Purple, kuning

4.6 nang werna

putih

Brown

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

pait

4.10 asal

Mexico, Amerika Tengah

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

4.12.2 PH lemah

6-6.57-8

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Anget kanggo iklim panas

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

Spanyol

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika