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Olive
Olive

pomegranate
pomegranate



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Olive vs pomegranate Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
3.84 g
3.30 g
0.54 g
1.03 g
0.26
20.00 MCG
0.02 mg
0.01 mg
0.24 mg
0.02 mg
0.03 mg
3.00 MCG
0.00 mg
3.81 mg
1.40 MCG
0.00 MCG
510.00 MCG
14.20 mg
15.32 g
42.00 mg
0.49 mg
1,556.00 mg
52.00 mg
11.00 mg
0.04 mg
4.00 mg
0.00 mg
0.12 mg
0.90 MCG
92.00 mg
1,215.00 mg
22.00 mg
75.28 g
4.53 g
 
100 g
18.70 g
4.00 g
13.67 g
1.67 g
0.09
0.00 MCG
0.07 mg
0.05 mg
0.29 mg
0.38 mg
0.08 mg
38.00 MCG
10.20 mg
0.60 mg
16.40 MCG
0.00 MCG
0.00 MCG
7.60 mg
1.17 g
236.00 mg
0.30 mg
3.00 mg
10.00 mg
12.00 mg
0.35 mg
36.00 mg
0.12 mg
0.16 mg
0.50 MCG
0.00 mg
79.00 mg
24.00 mg
77.93 g
0.53 g