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Olive
Olive

pomegranate
pomegranate



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Olive vs pomegranate Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
3.84 g18.70 g
avocado Nutrition
1 79.18
1.2.1 serat
3.30 g4.00 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
0.54 g13.67 g
bilberry Nutrition
0 63.35
1.3 protein
1.03 g1.67 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.260.09
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
20.00 MCG0.00 MCG
Apple
0 426
1.4.2 Vitamin B1 (thiamin)
0.02 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.01 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
0.24 mg0.29 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.02 mg0.38 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
3.00 MCG38.00 MCG
Gojiberry Nutrition
0 81
1.2.1 Vitamin C (Ascorbic asam)
0.00 mg10.20 mg
Apple
0 228.3
1.2.3 Vitamin E (Tocopherole)
3.81 mg0.60 mg
Gojiberry Nutrition
0 3.81
1.2.5 Vitamin K (Phyllochinone)
1.40 MCG16.40 MCG
Orange Nutrition
0 40.3
1.3.1 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.3.3 lutein + zeaxanthin
510.00 MCG0.00 MCG
nanas Nutrition
0 834
1.3.4 kolin
14.20 mg7.60 mg
Gojiberry Nutrition
0 14.2
1.4 lemak
15.32 g1.17 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
42.00 mg236.00 mg
Apple
42 840
1.6.3 Iron
0.49 mg0.30 mg
putih Grapefruit Nutrition
0.06 9
1.6.5 sodium
1,556.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.6 calcium
52.00 mg10.00 mg
longan Nutrition
1 100
1.6.9 Magnesium
11.00 mg12.00 mg
Gojiberry Nutrition
0 92
1.6.11 seng
0.04 mg0.35 mg
Apple Nutrition
0 2.7
1.6.13 fosfor
4.00 mg36.00 mg
Gojiberry Nutrition
0 113
1.6.15 Manganese
0.00 mg0.12 mg
Apple Nutrition
0 3.3
1.6.17 tembaga
0.12 mg0.16 mg
Apple Nutrition
0 2
1.6.19 selenium
0.90 MCG0.50 MCG
Apple Nutrition
0 63.7
1.7 Asam lemak
1.7.1 3s Omega
92.00 mg0.00 mg
watermelon Nutrition
0 318
1.7.3 6s Omega
1,215.00 mg79.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
2.3 Kadar banyu
75.28 g77.93 g
Gojiberry Nutrition
0 95.23
2.5 Ash
4.53 g0.53 g
Gojiberry Nutrition
0 87.1