1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
1.1.1 Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
1.3 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
1.4 alergi
1.4.1 Gejala alergi
NA
loro weteng, anafilaksis, gatel
1.5 sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.2.1 serat
2.2.2 Sugar
2.3 protein
2.3.1 Protein kanggo milai rasio
2.4 vitamins
2.4.1 Vitamin A (retinol)
2.4.2 Vitamin B1 (thiamin)
2.4.3 Vitamin B2 (riboflavin)
2.4.4 Vitamin B3 (niacin)
2.4.5 Vitamin B5 (pantothenic asam)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (folic asam)
2.4.8 Vitamin C (Ascorbic asam)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 lutein + zeaxanthin
2.4.13 kolin
2.5 lemak
2.6 Minerals
2.6.1 kalium
2.6.2 Iron
2.6.3 sodium
1,556.00 mg3.00 mg
0
1556
2.6.4 calcium
2.6.5 Magnesium
2.6.6 seng
2.6.7 fosfor
1.2.2 Manganese
1.2.4 tembaga
1.3.1 selenium
1.4 Asam lemak
1.4.1 3s Omega
1.5.3 6s Omega
1,215.00 mg79.00 mg
0
1689
1.6 Sterol
1.6.1 Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
1.7 Kadar banyu
1.8 Ash
2 Kalori
2.1 Bantu Size
2.2 Kalori ing woh Fresh karo Peel
115.00 kcalora Sumadhiya
15
299
2.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya83.00 kcal
12
354
2.4 Kalori ing Frozen Formulir
ora Sumadhiyaora Sumadhiya
0
187
2.5 Kalori ing Formulir Dried
467.00 kcal366.66 kcal
32
747
2.6 Kalori ing Formulir Canned
119.00 kcalora Sumadhiya
17
443
2.7 Kalori ing Foods
2.7.1 Kalori ing Juice
60.00 kcal60.00 kcal
17
461
2.7.3 Kalori ing Jam
200.00 kcal210.00 kcal
49
420
2.8.1 Kalori ing Pie
240.00 kcal360.00 kcal
80
450
3 Ciri
3.1 Koleksi
3.2 Usum
3.3 varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
3.4 seedless Macem-macem
3.5 warna
Black, Green, Purple, kuning
abang peteng, Cahya Jambon-abang
3.6 nang werna
3.7 wangun
3.8 Tekstur
3.9 rasa
3.10 asal
Eastern Tengah Region
India, Iran
3.11 mundak akeh ing
3.12 budidoyo
3.12.1 Koleksi lemah
3.12.2 PH lemah
3.12.4 Kahanan iklim
Anget kanggo iklim panas
Cold, garing, Hot
4 Facts
4.1 facts about
Character length exceed error
Character length exceed error
4.2 Ing Minuman Beralkohol
4.2.1 Wine
4.2.2 Beer
4.2.3 roh
4.2.4 koktail
4.3 Produksi
4.3.1 Top Producer
4.3.2 Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Afrika, India, Timur Tengah, Pakistan
4.3.3 Top Importir
Amerika Serikat saka Amerika
Eropah
4.3.4 Top Used
5 Jeneng èlmiah
5.1 Jeneng botani
Olea Europaea
Punica granatum
5.2 sinonim
6 Klasifikasi
6.1 domain
6.2 Inggris
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 kelas
Magnoliopsida
Magnoliopsida
6.6 subkelas
6.7 supaya
6.8 Family
6.9 genus
6.10 spesies
6.11 Generic Group