Olive

Pomegranate

Olive vs Pomegranate

Olive

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g18.70 g

1 79.18

👆🏻

Fiber

3.30 g4.00 g

0 10.4

👆🏻

Sugar

0.54 g13.67 g

0 63.35

👆🏻

Protein

1.03 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

15.32 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg236.00 mg

42 840

👆🏻

Iron

0.49 mg0.30 mg

0.06 9

👆🏻

Sodium

1,556.00 mg3.00 mg

0 1556

👆🏻

Calcium

52.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

Zinc

0.04 mg0.35 mg

0 2.7

👆🏻

Phosphorus

4.00 mg36.00 mg

0 113

👆🏻

Manganese

0.00 mg0.12 mg

0 3.3

👆🏻

Copper

0.12 mg0.16 mg

0 2

👆🏻

Selenium

0.90 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

75.28 g77.93 g

0 95.23

👆🏻

Ash

4.53 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

-83.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Autumn

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Dark red, Light pink-red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Juicy, Sweet

Origin

Eastern Mediterranean Region

India, Iran

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

7-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Iran

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Italy

India

Scientific Name

Botanical Name

Olea europaea

Punica granatum

Synonym

Olea europaea

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Myrtales

Family

Oleaceae

Lythraceae

Genus

Olea

Punica

Species

O. europaea

P. granatum

Generic Group

Olive

Pomegranate

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Compare Olive and Pomegranate

It is important compare Olive and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Olive vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.