1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
1.1.1 Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
1.3 Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
1.4 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
1.5 alergi
1.5.1 Gejala alergi
NA
loro weteng, anafilaksis, gatel
1.6 sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
1.7 Recommeded kanggo
1.7.1 Women ngandhut
1.7.2 Women lactating
1.8 Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.3.1 serat
2.3.2 Sugar
2.5 protein
2.5.1 Protein kanggo milai rasio
3.3 vitamins
3.3.1 Vitamin A (retinol)
3.4.1 Vitamin B1 (thiamin)
3.5.1 Vitamin B2 (riboflavin)
3.6.1 Vitamin B3 (niacin)
3.7.1 Vitamin B5 (pantothenic asam)
3.8.2 Vitamin B6 (Pyridoxin)
3.8.3 Vitamin B9 (folic asam)
3.8.5 Vitamin C (Ascorbic asam)
3.8.7 Vitamin E (Tocopherole)
4.3.1 Vitamin K (Phyllochinone)
7.11.1 Lycopene
7.11.2 lutein + zeaxanthin
7.11.3 kolin
7.12 lemak
7.13 Minerals
7.13.1 kalium
7.13.2 Iron
7.13.3 sodium
1,556.00 mg3.00 mg
0
1556
7.13.4 calcium
7.13.5 Magnesium
7.13.6 seng
7.13.7 fosfor
7.13.8 Manganese
7.13.9 tembaga
7.13.10 selenium
7.14 Asam lemak
7.14.1 3s Omega
7.14.2 6s Omega
1,215.00 mg79.00 mg
0
1689
7.15 Sterol
7.15.1 Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
7.16 Kadar banyu
7.17 Ash
8 Kalori
8.1 Bantu Size
8.2 Kalori ing woh Fresh karo Peel
115.00 kcalora Sumadhiya
15
299
8.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya83.00 kcal
12
354
8.4 Kalori ing Frozen Formulir
ora Sumadhiyaora Sumadhiya
0
187
8.5 Kalori ing Formulir Dried
467.00 kcal366.66 kcal
32
747
8.6 Kalori ing Formulir Canned
119.00 kcalora Sumadhiya
17
443
8.7 Kalori ing Foods
8.7.1 Kalori ing Juice
60.00 kcal60.00 kcal
17
461
8.7.2 Kalori ing Jam
200.00 kcal210.00 kcal
49
420
8.7.3 Kalori ing Pie
240.00 kcal360.00 kcal
80
450
9 Ciri
9.1 Koleksi
9.2 Usum
9.3 varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
9.4 seedless Macem-macem
9.5 warna
Black, Green, Purple, kuning
abang peteng, Cahya Jambon-abang
9.6 nang werna
9.7 wangun
9.8 Tekstur
9.9 rasa
9.10 asal
Eastern Tengah Region
India, Iran
9.11 mundak akeh ing
9.12 budidoyo
9.12.1 Koleksi lemah
9.12.2 PH lemah
9.12.3 Kahanan iklim
Anget kanggo iklim panas
Cold, garing, Hot
10 Facts
10.1 facts about
Character length exceed error
Character length exceed error
10.2 Ing Minuman Beralkohol
10.2.1 Wine
10.2.2 Beer
10.2.3 roh
10.2.4 koktail
10.3 Produksi
10.3.1 Top Producer
10.3.2 Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Afrika, India, Timur Tengah, Pakistan
10.3.3 Top Importir
Amerika Serikat saka Amerika
Eropah
10.3.4 Top Used
11 Jeneng èlmiah
11.1 Jeneng botani
Olea Europaea
Punica granatum
11.2 sinonim
12 Klasifikasi
12.1 domain
12.2 Inggris
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 kelas
Magnoliopsida
Magnoliopsida
12.6 subkelas
12.7 supaya
12.8 Family
12.9 genus
12.10 spesies
12.11 Generic Group